breezy
cold
-
Time
57:16
-
Miles 7.00
-
Min/mi 8:11
-
WAVA
55.15
-
Cals
812
-
Asc(m)
42
-
Surface
Mixed
A good morning run and felt good, first time in a while 
===
1) 1m - 8:20(8:20/m)
2) 1m - 8:20(8:20/m)
3) 1m - 8:12(8:12/m)
4) 1m - 8:06(8:06/m)
5) 1m - 8:06(8:06/m)
6) 1m - 8:08(8:08/m)
7) 1m - 8:03(8:03/m)
===
1) 1m - 8:20(8:20/m)
2) 1m - 8:20(8:20/m)
3) 1m - 8:12(8:12/m)
4) 1m - 8:06(8:06/m)
5) 1m - 8:06(8:06/m)
6) 1m - 8:08(8:08/m)
7) 1m - 8:03(8:03/m)
8.20 8.20 8.12 8.06 8.06 8.08 8.03
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