Sat 14th Mar 2015 at 10:00am by SheBuLady
Run > Trail Run
-
Time
1:21:31
-
Miles
7.56
-
Min/mi
10:47
-
Pacing
33%
-
WAVA
51.98
-
Cals
632
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Loop
Split Summary
===
1) 1m - 10:19(10:19/m) 84cal
2) 1m - 10:08(10:08/m) 82cal
3) 1m - 10:13(10:13/m) 84cal
4) 1m - 11:16(11:17/m) 86cal
5) 1m - 11:21(11:21/m) 85cal
6) 1m - 10:52(10:52/m) 81cal
7) 1m - 10:59(10:59/m) 85cal
8) 0.56m - 6:25(11:30/m) 45cal
10:19 10:08 10:13 11:16 11:21 10:52 10:59 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:22 |
2:22 |
9:29 |
0.50 |
5:00 |
2:38 |
10:31 |
0.75 |
7:55 |
2:55 |
11:40 |
1.00 |
10:38 |
2:43 |
10:51 |
1.25 |
13:23 |
2:45 |
11:00 |
1.50 |
15:46 |
2:23 |
9:32 |
1.75 |
19:28 |
3:42 |
14:49 |
2.00 |
27:00 |
7:32 |
30:08 |
2.25 |
30:08 |
3:08 |
12:31 |
2.50 |
32:48 |
2:40 |
10:40 |
2.75 |
36:24 |
3:36 |
14:23 |
3.00 |
39:17 |
2:53 |
11:32 |
3.25 |
42:13 |
2:56 |
11:46 |
3.50 |
45:45 |
3:32 |
14:10 |
3.75 |
48:25 |
2:40 |
10:40 |
4.00 |
51:26 |
3:01 |
12:03 |
4.25 |
54:07 |
2:41 |
10:44 |
4.50 |
56:56 |
2:49 |
11:15 |
4.75 |
59:57 |
3:01 |
12:05 |
5.00 |
1:02:53 |
2:56 |
11:45 |
5.25 |
1:05:31 |
2:38 |
10:31 |
5.50 |
1:11:17 |
5:47 |
23:07 |
5.75 |
1:14:56 |
3:39 |
14:35 |
6.00 |
1:17:18 |
2:22 |
9:26 |
6.25 |
1:19:38 |
2:21 |
9:22 |
6.50 |
1:22:20 |
2:42 |
10:47 |
6.75 |
1:25:23 |
3:03 |
12:12 |
7.00 |
1:28:58 |
3:35 |
14:20 |
7.25 |
1:32:56 |
3:58 |
15:51 |
7.50 |
1:35:34 |
2:38 |
10:30 |
7.53 |
1:35:56 |
22 |
10:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
43.38% |
More |
800m |
4:38 |
9:19 |
46.93% |
More |
1km |
6:07 |
9:51 |
46.23% |
More |
Mile |
10:09 |
10:09 |
47.51% |
More |
5k |
36:18 |
11:41 |
46.43% |
More |
5 miles |
1:01:52 |
12:22 |
44.49% |
More |
10k |
1:19:13 |
12:45 |
43.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
50.86 |
5km |
31:40 |
10:12 |
53.22 |
5M |
52:31 |
10:30 |
52.40 |
10km |
1:06:11 |
10:39 |
52.07 |
10M |
1:49:45 |
10:59 |
51.76 |
Half |
2:26:14 |
11:10 |
50.76 |
20M |
3:49:19 |
11:28 |
50.97 |
Mara |
5:05:34 |
11:40 |
50.68 |
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