Sat 14th Mar 2015 at 1:00pm by hellen

Run > Marathon Pace

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Time
38:36
Miles
5.16
Min/mi
7:29
Pacing
78%
WAVA
66.85
Stride(cm)
117
Cals
542
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 104cal 3.52/4.04/hr
2) 1m - 7:30(7:30/m) 106cal 3.57/4/hr
3) 1m - 7:19(7:19/m) 105cal 3.67/3.98/hr
4) 1m - 7:26(7:26/m) 103cal 3.61/4.02/hr
5) 1m - 7:32(7:32/m) 107cal 3.56/3.81/hr
6) 0.16m - 1:12(7:17/m) 17cal 3.68/3.74/hr

7:37 7:30 7:19 7:26 7:32 1:12

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:50	186 118-200
0.50	3:51	1:53	7:33	184 118-190
0.75	6:23	2:32	10:09	186 128-194
1.00	8:27	2:04	8:18	186 116-208
1.25	10:22	1:54	7:37	188 168-192
1.50	12:27	2:06	8:23	181 116-192
1.75	14:21	1:54	7:34	188 184-192
2.00	16:50	2:29	9:56	183 172-190
2.25	18:42	1:52	7:28	186 176-192
2.50	20:30	1:48	7:12	188 184-192
2.75	22:19	1:49	7:18	185 168-200
3.00	24:10	1:50	7:22	187 176-192
3.25	26:05	1:56	7:43	178 116-192
3.50	28:24	2:18	9:13	171 116-192
3.75	30:15	1:51	7:25	188 186-192
4.00	32:29	2:14	8:58	185 118-192
4.25	34:22	1:53	7:31	188 178-192
4.50	36:13	1:51	7:23	183 122-190
4.75	38:07	1:55	7:38	176 118-196
5.00	40:07	2:00	7:59	188 172-192
5.16	41:19	1:12	7:22	190 182-194

Cadence

184 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	187	5	38:47	7:44
Walk	6.1	117	0.1	2:32	17:02

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	70.16
5km	21:59	7:05	69.70
5M	37:16	7:27	67.07
10km	47:27	7:38	65.93
10M	1:20:28	8:03	63.88
Half	1:48:35	8:17	61.74
20M	2:53:42	8:41	60.55
Mara	3:54:25	8:57	59.31

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