Sat 14th Mar 2015 at 9:00am by Nellers

Run > Warm Down

Amazing
breezy
cold

Follow User
0 👍

Time
12:52
Miles
0.98
Min/mi
13:08
Pacing
32%
WAVA
31.23
Cals
111
BPM
139
%MHR
76.6
B/mi
1821
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 12:52(13:11/m) 139/153bpm 111cal

You paused your watch for 43 seconds. This time will not display in your split graph.

12:52

Pin Map

0mi in 0

Pace

16%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	11:37	126 117-135	1464	0/0
0.13	1:23	40	10:33	140 137-141	1478	1/0
0.19	2:03	40	10:41	142 140-145	1517	1/1
0.25	2:43	40	10:42	147 145-150	1573	1/1
0.31	3:23	40	10:42	150 149-150	1605	0/1
0.38	4:03	39	10:31	148 146-150	1556	2/0
0.44	4:43	40	10:35	148 146-150	1566	0/1
0.50	5:21	39	10:21	152 150-152	1574	0/1
0.56	6:01	39	10:32	152 151-153	1600	1/0
0.63	8:53	2:53	46:02	137 111-152	6306	1/0
0.69	9:35	42	11:05	126 120-133	1396	0/1
0.75	10:14	39	10:18	138 134-140	1421	0/0
0.81	11:08	55	14:33	131 114-143	1906	0/1
0.88	11:49	41	10:51	129 118-137	1399	1/0
0.94	12:31	42	11:19	138 136-139	1562	0/0
0.96	12:51	20	12:35	139 139-139	1748	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 12:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	30.39%	More
800m	5:15	10:34	35.02%	More
1km	8:46	14:07	27.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	31.14
5km	46:55	15:06	29.72
5M	1:20:00	16:00	28.33
10km	1:42:05	16:26	27.70
10M	2:54:04	17:24	26.83
Half	3:55:37	17:59	26.01
20M	6:18:41	18:56	25.64
Mara	8:32:37	19:34	25.26

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