Sat 14th Mar 2015 at 8:00am by Nellers

Run > Warm Up

Southend parkrun

Good
breezy
cold

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Time
12:43
Miles
1.10
Min/mi
11:34
Pacing
59%
WAVA
35.91
Cals
128
BPM
132
%MHR
72.8
B/mi
1523
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 130/141bpm 116cal
2) 0.1m - 1:04(10:36/m) 141/143bpm 12cal

11:39 1:04

Pin Map

0mi in 0

Pace

32%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:43	121 106-132	1177
0.13	1:13	37	9:51	133 132-134	1311
0.19	1:52	39	10:23	133 131-135	1382
0.25	2:33	41	10:51	130 129-132	1411
0.31	3:12	39	10:22	134 132-136	1389
0.38	3:50	39	10:17	137 136-138	1408
0.44	4:31	41	10:54	137 136-139	1492
0.50	5:12	40	10:43	138 136-139	1479
0.56	5:50	39	10:19	138 138-139	1424
0.63	6:32	42	11:09	136 134-140	1515
0.69	7:11	39	10:22	140 139-141	1451
0.75	7:47	36	9:33	138 133-141	1317
0.81	8:23	37	9:45	131 130-133	1277
0.88	9:10	46	12:23	131 128-132	1623
0.94	11:05	1:55	30:40	112 99-129	3435
1.00	11:37	32	8:32	133 120-139	1135
1.06	12:16	40	10:37	142 141-142	1507
1.09	12:37	21	11:14	139 137-140	1561

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	31.62%	More
800m	5:09	10:22	35.68%	More
1km	6:27	10:23	37.22%	More
Mile	11:37	11:37	35.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	35.86
5km	40:45	13:07	34.22
5M	1:09:28	13:54	32.62
10km	1:28:38	14:16	31.90
10M	2:31:08	15:07	30.90
Half	3:24:35	15:37	29.95
20M	5:28:48	16:26	29.53
Mara	7:25:05	16:59	29.09

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