Sat 14th Mar 2015 at 9:00am by lildude

Run > Warm Down

  • breezy
  • Time
    30:02
  • Miles
    3.76
  • Min/mi
    7:59
  • Pacing
    92%
  • WAVA
    53.23
  • Cals
    341
  • BPM
    154
  • %MHR
    77.9
  • B/mi
    1232
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Post-parkrun Cooldown

Tacked on a few extra k's to make it a nice round 15ks for the day.
5:02 4:55 4:51 5:19 4:49 4:39 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:04 1:04 8:33 138 116-153 1179
0.25 2:08 1:03 8:28 156 155-157 1321
0.38 3:05 57 7:36 157 156-158 1194
0.50 4:07 1:03 8:23 157 156-159 1316
0.63 5:03 55 7:21 158 157-159 1161
0.75 6:01 58 7:47 157 156-158 1222
0.88 7:04 1:03 8:20 157 154-158 1310
1.00 8:04 1:00 8:01 155 153-157 1243
1.13 9:02 58 7:46 156 155-156 1211
1.25 9:59 57 7:39 155 154-156 1185
1.38 10:56 57 7:34 155 154-156 1173
1.50 11:56 1:00 8:00 156 154-156 1248
1.63 12:56 1:00 7:58 155 154-156 1234
1.75 13:53 57 7:35 156 155-158 1182
1.88 14:53 1:00 8:03 158 157-159 1273
2.00 16:03 1:10 9:18 150 143-157 1396
2.13 17:01 58 7:42 149 144-155 1149
2.25 18:02 1:02 8:13 155 153-157 1272
2.38 19:12 1:10 9:17 159 157-160 1475
2.50 20:13 1:02 8:12 154 151-157 1263
2.63 21:15 1:02 8:13 153 151-155 1256
2.75 22:11 56 7:30 154 152-155 1154
2.88 23:08 57 7:33 154 154-155 1162
3.00 24:07 59 7:54 154 153-155 1218
3.13 25:04 57 7:35 151 151-153 1146
3.25 26:00 56 7:26 155 154-156 1153
3.38 26:55 55 7:20 154 151-156 1129
3.50 27:49 55 7:16 155 154-157 1127
3.63 28:47 57 7:39 154 152-155 1178
3.75 29:49 1:03 8:22 153 150-155 1281
3.76 30:02 13 25:48 144 144-144 3716

Heart

154/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 41.52% More
800m 3:39 7:21 46.71% More
1km 4:37 7:26 48.46% More
Mile 7:30 7:30 51.62% More
5k 24:28 7:53 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 51.61
5km 24:36 7:55 53.43
5M 40:29 8:06 52.84
10km 50:50 8:11 52.62
10M 1:23:41 8:22 52.83
Half 1:51:02 8:29 52.28
20M 2:52:59 8:39 53.17
Mara 3:49:32 8:46 53.43
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