Sat 14th Mar 2015 at 9:00am by lildude
Run > Warm Down
- breezy
-
Time
30:02
-
Miles
3.76
-
Min/mi
7:59
-
Pacing
92%
-
WAVA
53.23
-
Cals
341
-
BPM
154
-
%MHR
77.9
-
B/mi
1232
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Post-parkrun Cooldown
Tacked on a few extra k's to make it a nice round 15ks for the day.
5:02 4:55 4:51 5:19 4:49 4:39 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:04 |
1:04 |
8:33 |
138 116-153 |
1179 |
0.25 |
2:08 |
1:03 |
8:28 |
156 155-157 |
1321 |
0.38 |
3:05 |
57 |
7:36 |
157 156-158 |
1194 |
0.50 |
4:07 |
1:03 |
8:23 |
157 156-159 |
1316 |
0.63 |
5:03 |
55 |
7:21 |
158 157-159 |
1161 |
0.75 |
6:01 |
58 |
7:47 |
157 156-158 |
1222 |
0.88 |
7:04 |
1:03 |
8:20 |
157 154-158 |
1310 |
1.00 |
8:04 |
1:00 |
8:01 |
155 153-157 |
1243 |
1.13 |
9:02 |
58 |
7:46 |
156 155-156 |
1211 |
1.25 |
9:59 |
57 |
7:39 |
155 154-156 |
1185 |
1.38 |
10:56 |
57 |
7:34 |
155 154-156 |
1173 |
1.50 |
11:56 |
1:00 |
8:00 |
156 154-156 |
1248 |
1.63 |
12:56 |
1:00 |
7:58 |
155 154-156 |
1234 |
1.75 |
13:53 |
57 |
7:35 |
156 155-158 |
1182 |
1.88 |
14:53 |
1:00 |
8:03 |
158 157-159 |
1273 |
2.00 |
16:03 |
1:10 |
9:18 |
150 143-157 |
1396 |
2.13 |
17:01 |
58 |
7:42 |
149 144-155 |
1149 |
2.25 |
18:02 |
1:02 |
8:13 |
155 153-157 |
1272 |
2.38 |
19:12 |
1:10 |
9:17 |
159 157-160 |
1475 |
2.50 |
20:13 |
1:02 |
8:12 |
154 151-157 |
1263 |
2.63 |
21:15 |
1:02 |
8:13 |
153 151-155 |
1256 |
2.75 |
22:11 |
56 |
7:30 |
154 152-155 |
1154 |
2.88 |
23:08 |
57 |
7:33 |
154 154-155 |
1162 |
3.00 |
24:07 |
59 |
7:54 |
154 153-155 |
1218 |
3.13 |
25:04 |
57 |
7:35 |
151 151-153 |
1146 |
3.25 |
26:00 |
56 |
7:26 |
155 154-156 |
1153 |
3.38 |
26:55 |
55 |
7:20 |
154 151-156 |
1129 |
3.50 |
27:49 |
55 |
7:16 |
155 154-157 |
1127 |
3.63 |
28:47 |
57 |
7:39 |
154 152-155 |
1178 |
3.75 |
29:49 |
1:03 |
8:22 |
153 150-155 |
1281 |
3.76 |
30:02 |
13 |
25:48 |
144 144-144 |
3716 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
41.52% |
More |
800m |
3:39 |
7:21 |
46.71% |
More |
1km |
4:37 |
7:26 |
48.46% |
More |
Mile |
7:30 |
7:30 |
51.62% |
More |
5k |
24:28 |
7:53 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
51.61 |
5km |
24:36 |
7:55 |
53.43 |
5M |
40:29 |
8:06 |
52.84 |
10km |
50:50 |
8:11 |
52.62 |
10M |
1:23:41 |
8:22 |
52.83 |
Half |
1:51:02 |
8:29 |
52.28 |
20M |
2:52:59 |
8:39 |
53.17 |
Mara |
3:49:32 |
8:46 |
53.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry