Sat 14th Mar 2015 at 9:00am by lildude

Run > parkrun

windy

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Time
19:01
Miles
3.07
Min/mi
6:12
Pacing
91%
WAVA
68.26
Cals
266
BPM
174
%MHR
87.7
B/mi
1076
Asc(m)
42
Surface
Road

Notes & Comments

Reading parkrun - Back @ TVP

Great to be back at TVP. Opted to run in Vivo's but wish I hadn't. Had to stop to retie my shoe lace just after the 2k mark.

Not a bad run though the wind was a pig and my legs are very very tired.

3:42 4:06 3:52 3:53 3:27

Pin Map

Reading Parkrun

0mi in 0

Pace

16%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	5:15	140 101-163	736	0/1
0.25	1:24	45	5:57	167 164-169	993	0/1
0.38	2:10	46	6:08	170 169-172	1044	0/0
0.50	2:56	46	6:08	173 171-174	1060	0/0
0.63	3:43	47	6:14	174 173-175	1085	3/0
0.75	4:30	47	6:14	174 172-175	1085	0/1
0.88	5:19	50	6:39	174 174-175	1158	1/1
1.00	6:06	46	6:11	174 174-174	1076	1/0
1.13	6:52	46	6:09	175 174-176	1076	1/1
1.25	7:50	58	7:42	171 167-179	1316	1/3
1.38	8:35	45	6:04	174 172-175	1055	0/1
1.50	9:22	47	6:15	175 174-176	1093	0/1
1.63	10:08	46	6:08	178 176-179	1091	0/0
1.75	10:55	47	6:14	179 178-179	1115	2/0
1.88	11:43	48	6:28	179 178-179	1157	1/1
2.00	12:34	51	6:49	178 177-178	1214	1/0
2.13	13:21	46	6:11	178 178-178	1099	0/0
2.25	14:08	47	6:17	178 178-179	1117	2/1
2.38	14:53	45	6:02	179 178-180	1080	0/2
2.50	15:38	45	6:01	179 179-180	1077	1/1
2.63	16:26	48	6:24	180 179-180	1151	0/2
2.75	17:13	46	6:11	179 179-180	1108	0/0
2.88	17:56	43	5:46	180 180-181	1037	0/0
3.00	18:37	42	5:34	181 181-182	1008	1/0
3.06	18:59	22	5:32	182 182-182	1009	1/0

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 19:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	54.25%	More
800m	2:53	5:49	59.06%	More
1km	3:40	5:54	60.94%	More
Mile	5:59	5:59	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.97
5km	19:15	6:12	68.28
5M	31:42	6:20	67.48
10km	39:48	6:24	67.21
10M	1:05:31	6:33	67.48
Half	1:26:57	6:38	66.76
20M	2:15:27	6:46	67.91
Mara	2:59:43	6:52	68.25

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