Sat 14th Mar 2015 at 3:00pm by bigfatjoe

Swim > Open Water

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Time
59:44
Miles
2.17
per 100m
1:42
Cals
1449
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Swim with the tri club. It was a good session and the time includes the breaks between the efforts. It was a pretty quick pace and it has me thinking I might go a bit quicker on race day... I didn't feel tired at the end of it.

I will do a couple of pool swims this week and see how they go for speed...

Split Summary
===
1) 3.5km - 51:05(14:35/km) 1449cal 34/104rpm 1.14/21.6/hr

51:05

Cheg
Final prep looks good Joe. Looking forward to some runs in the sun soon.

Pace

20%

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:24	1:24	22:36
0.12	2:27	1:03	16:48
0.19	4:14	1:47	28:49
0.25	5:43	1:29	23:53
0.31	9:28	3:44	1:00:12
0.37	10:49	1:21	21:51
0.43	12:11	1:21	21:51
0.50	13:02	51	13:40
0.56	14:25	1:23	22:19
0.62	17:12	2:47	44:46
0.68	19:08	1:56	31:15
0.75	20:41	1:32	24:47
0.81	21:36	55	14:47
0.87	23:42	2:06	33:48
0.93	24:45	1:03	16:49
0.99	27:04	2:19	37:23
1.06	28:53	1:50	29:23
1.12	30:13	1:20	21:26
1.18	31:29	1:16	20:21
1.24	33:24	1:55	30:43
1.30	34:19	55	14:53
1.37	36:45	2:26	39:06
1.43	38:35	1:50	29:32
1.49	40:03	1:28	23:31
1.55	41:04	1:01	16:21
1.62	43:04	2:00	32:10
1.68	43:59	55	14:48
1.74	46:24	2:25	39:00
1.80	47:50	1:26	23:07
1.86	49:06	1:15	20:14
1.93	51:07	2:01	32:26
1.99	56:49	5:43	1:31:55
2.05	59:33	2:44	43:55
2.11	1:01:49	2:16	36:29
2.17	1:03:01	1:12	19:18
2.18	1:03:44	43	16:05:58

Predictions

Dist	Time	Per Mile
400m	6:00	24:08
750m	11:42	25:06
1km	15:52	25:32
1500m	24:23	26:10
1 mile	26:17	26:17
1.9km	31:20	26:32
3km	50:51	27:17
3.8km	1:05:20	27:40
5km	1:27:23	28:08
10km	3:02:11	29:19

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