Fri 13th Mar 2015 at 5:00am by Could do better...

Bike > Turbo Trainer

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Time
50:13
Miles
12.28
Mph
14.7
FBI
60.19
Cals
604
BPM
153
%MHR
80.7
B/mi
627
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.28m - 50:13(4:05/m) 153/171bpm 604cal 6.56/8.18/hr

50:13

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:41	2:41	11.17	110 98-121	591
1.00	5:06	2:24	12.47	126 122-128	606
1.50	7:17	2:11	13.73	135 131-136	590
2.00	9:25	2:08	14.05	138 135-142	589
2.50	11:26	2:01	14.87	145 141-148	585
3.00	13:24	1:58	15.25	147 144-148	578
3.50	15:17	1:53	15.97	151 148-153	567
4.00	17:07	1:51	16.28	154 153-156	568
4.50	18:58	1:51	16.26	156 154-158	576
5.00	20:47	1:49	16.49	159 158-160	579
5.50	22:36	1:49	16.49	160 160-161	582
6.00	24:25	1:49	16.49	162 161-163	589
6.50	26:19	1:54	15.85	162 160-162	613
7.00	28:16	1:57	15.33	159 158-160	622
7.50	30:15	1:58	15.19	161 160-162	636
8.00	32:09	1:55	15.69	162 161-163	619
8.50	34:09	2:00	15.03	162 160-163	647
9.00	36:09	2:00	15.00	163 162-164	652
9.50	38:11	2:02	14.80	163 162-164	661
10.00	40:06	1:55	15.59	165 164-167	635
10.50	42:00	1:54	15.79	169 167-170	642
11.00	43:57	1:57	15.40	169 168-169	659
11.50	46:21	2:24	12.52	164 149-171	786
12.00	48:54	2:34	11.72	152 148-154	778
12.28	50:14	1:20	12.73	160 156-161	754

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	40:24	4:02
20km	50:51	4:06
15 miles	1:02:05	4:08
20 miles	1:24:13	4:13
40km	1:46:02	4:16
25 miles	1:46:41	4:16
42km	1:51:40	4:17
50 miles	3:42:26	4:27
56 miles	4:10:50	4:29
100 miles	7:43:46	4:38
112 miles	8:42:58	4:40

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