Thu 12th Mar 2015 at 6:00pm by kennyT

Run > General

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Time
38:58
Miles
5.40
Min/mi
7:13
Pacing
96%
WAVA
63.34
Cals
528
BPM
151
%MHR
88.3
B/mi
1090
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.4m - 38:58(7:13/m) 152/160bpm 528cal 3.71/4.28/hr

38:58

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:47	1:47	7:07	119 66-145	847
0.50	3:34	1:47	7:08	146 144-149	1041
0.75	5:24	1:50	7:20	147 145-149	1078
1.00	7:14	1:50	7:22	153 148-155	1126
1.25	9:03	1:49	7:17	155 153-156	1128
1.50	10:49	1:46	7:05	150 147-154	1061
1.75	12:41	1:51	7:26	154 150-156	1144
2.00	14:28	1:48	7:10	154 152-156	1104
2.25	16:11	1:43	6:51	152 150-153	1042
2.50	17:56	1:45	7:01	151 149-153	1058
2.75	19:42	1:46	7:04	155 150-159	1097
3.00	21:28	1:45	7:00	156 155-158	1093
3.25	23:16	1:49	7:16	155 152-156	1125
3.50	25:09	1:53	7:31	155 153-158	1165
3.75	27:01	1:52	7:27	156 155-158	1161
4.00	28:53	1:52	7:29	153 150-156	1145
4.25	30:42	1:48	7:14	154 152-157	1113
4.50	32:34	1:53	7:31	154 152-156	1157
4.75	34:21	1:47	7:08	152 152-153	1085
5.00	36:04	1:43	6:52	150 148-152	1031
5.25	37:55	1:51	7:24	155 152-159	1147
5.39	38:58	1:03	7:13	158 158-160	1140

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.66
5km	21:08	6:48	66.48
5M	35:47	7:09	63.83
10km	45:31	7:20	62.63
10M	1:17:06	7:43	61.06
Half	1:43:59	7:56	59.42
20M	2:46:09	8:18	58.93
Mara	3:44:04	8:33	58.27

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