Thu 12th Mar 2015 at 5:00pm by hellen

Run > General

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Time
35:26
Miles
3.66
Min/mi
9:41
Pacing
0%
WAVA
51.13
Stride(cm)
93
Cals
381
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 102cal 2.88/3.28/hr
2) 1m - 9:29(9:29/m) 105cal 2.83/3.37/hr
3) 1m - 9:54(9:54/m) 103cal 2.71/5.29/hr
4) 0.66m - 6:44(10:09/m) 71cal 2.64/5.28/hr

9:19 9:29 9:54 6:44

Pace

14%

10%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:51	177 116-186
0.25	2:24	1:10	9:21	182 178-184
0.38	3:33	1:09	9:09	180 170-188
0.50	4:41	1:08	9:05	181 170-186
0.63	5:49	1:09	9:09	183 180-186
0.75	7:15	1:26	11:27	183 116-190
0.88	8:25	1:10	9:17	183 180-186
1.00	9:52	1:27	11:37	177 116-186
1.13	10:56	1:04	8:35	183 180-186
1.25	12:04	1:07	8:58	184 180-186
1.38	13:24	1:20	10:38	181 176-186
1.50	14:31	1:08	9:00	183 180-186
1.63	1:39:03	1:24:32	11:16:18	180 104-190
1.75	1:45:46	6:43	53:43	179 176-182
1.88	1:46:59	1:13	9:43	183 180-186
2.00	1:48:13	1:14	9:48	182 178-184
2.13	1:49:24	1:11	9:28	184 178-192
2.25	1:50:52	1:29	11:49	177 118-188
2.38	1:52:07	1:15	9:59	181 178-184
2.50	1:53:20	1:13	9:42	180 178-190
2.63	1:54:35	1:15	10:01	181 180-184
2.75	1:55:50	1:15	9:59	170 116-186
2.88	1:57:03	1:13	9:43	174 116-182
3.00	2:11:57	14:55	1:59:19	176 116-184
3.13	2:13:13	1:16	10:07	179 114-186
3.25	2:14:32	1:19	10:30	176 118-186
3.38	2:15:49	1:17	10:16	175 118-194
3.50	2:17:11	1:22	10:53	159 118-192
3.63	2:18:26	1:15	10:00	149 116-192
3.66	2:18:49	23	10:22	184 184-184

Cadence

178 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	182	3.5	1:32:44	26:44
Walk	33.2	116	0.2	46:05	3:58:52

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.20
5km	29:32	9:30	51.88
5M	50:06	10:01	49.89
10km	1:03:46	10:16	49.06
10M	1:48:09	10:49	47.53
Half	2:25:57	11:08	45.93
20M	3:53:28	11:40	45.05
Mara	5:15:04	12:02	44.13

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