Thu 12th Mar 2015 at 12:00pm by ClaimsMonkey

Run > General

Follow User
0 👍

Time
45:15
Miles
6.06
Min/mi
7:28
Pacing
83%
WAVA
59.08
Stride(cm)
129
Cals
673
Cadence
167
BPM
152
%MHR
83.5
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 8:23(8:12/m) 110/150bpm 114cal 3.27/15.92/hr
2) 0.75m - 5:00(6:38/m) 159/166bpm 76cal 4.04/4.19/hr
3) 0.12m - 1:00(8:28/m) 155/163bpm 15cal 3.17/4.07/hr
4) 0.75m - 5:00(6:38/m) 162/169bpm 77cal 4.05/4.93/hr
5) 0.1m - 1:00(10:00/m) 158/167bpm 14cal 2.68/4.12/hr
6) 0.72m - 5:00(6:55/m) 164/170bpm 78cal 3.88/4.19/hr
7) 0.1m - 1:00(9:48/m) 158/171bpm 14cal 2.74/4.15/hr
8) 0.73m - 5:00(6:50/m) 165/173bpm 80cal 3.93/4.31/hr
9) 0.06m - 1:00(15:30/m) 153/171bpm 12cal 1.73/3.87/hr
10) 0.73m - 5:00(6:50/m) 163/171bpm 77cal 3.93/4.59/hr
11) 0.13m - 1:00(7:41/m) 164/167bpm 13cal 3.49/3.98/hr
12) 0.83m - 6:52(8:15/m) 158/163bpm 103cal 3.25/3.62/hr

8:23 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 6:52

Pace

10%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	81 64-94	703	165 68-180
0.50	4:13	2:03	8:12	104 98-108	853	168 148-186
0.75	6:13	1:59	7:57	116 108-123	922	168 162-172
1.00	8:12	1:59	7:57	139 124-149	1105	167 164-170
1.25	9:54	1:42	6:49	154 149-158	1050	172 166-176
1.50	11:34	1:40	6:40	160 156-164	1067	170 168-172
1.75	13:13	1:39	6:35	164 162-165	1080	171 170-172
2.00	15:05	1:53	7:30	155 148-163	1163	165 154-174
2.25	16:53	1:47	7:10	161 159-163	1153	173 170-174
2.50	18:27	1:34	6:15	165 161-167	1032	173 164-174
2.75	20:25	1:58	7:53	160 147-169	1262	165 118-184
3.00	22:11	1:46	7:04	161 150-167	1138	172 166-174
3.25	23:59	1:48	7:13	166 165-167	1197	175 170-180
3.50	25:48	1:49	7:15	166 158-170	1204	163 122-176
3.75	27:37	1:49	7:18	154 147-163	1123	172 164-178
4.00	29:18	1:41	6:44	167 163-171	1124	177 172-198
4.25	30:59	1:41	6:44	169 166-172	1138	174 172-176
4.50	33:16	2:17	9:09	154 136-172	1408	145 110-178
4.75	35:00	1:44	6:55	167 161-171	1155	176 174-178
5.00	36:58	1:58	7:51	168 163-170	1318	170 86-184
5.25	38:49	1:51	7:24	164 159-167	1213	169 164-178
5.50	40:47	1:58	7:52	158 157-159	1243	166 164-168
5.75	42:49	2:02	8:08	157 155-158	1277	168 164-172
6.00	44:53	2:04	8:16	159 157-163	1315	168 162-174
6.06	45:38	45	12:04	154 151-157	1857	145 108-172

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	6	43:52	7:20
Walk	3.9	112	0.1	1:46	20:17

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:28	7:14	60.23
5M	36:59	7:24	59.40
10km	46:27	7:29	58.98
10M	1:16:30	7:39	59.12
Half	1:41:31	7:45	58.45
20M	2:38:11	7:55	59.44
Mara	3:29:56	8:01	59.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry