Thu 12th Mar 2015 at 4:00pm by Liliaicha

Run > General

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Time
26:20
Miles
3.01
Min/mi
8:45
Pacing
94%
WAVA
57.05
Stride(cm)
99
Cals
329
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 110cal 2.99/3.76/hr
2) 1m - 8:51(8:51/m) 109cal 3.03/3.3/hr
3) 1m - 8:27(8:27/m) 110cal 3.18/3.69/hr
4) 0.01m - 4(7:27/m) 3.6/3.38/hr

8:59 8:51 8:27 4

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	200 176-240	0/0
0.25	2:12	1:07	8:57	185 184-186	0/0
0.38	3:20	1:08	9:04	186 180-192	0/0
0.50	4:27	1:07	9:00	184 176-212	0/0
0.63	5:33	1:06	8:48	180 174-186	0/0
0.75	6:39	1:06	8:46	184 180-186	0/0
0.88	7:51	1:12	9:39	183 176-188	0/0
1.00	8:58	1:07	8:53	190 178-198	0/0
1.13	10:03	1:05	8:43	185 180-190	0/0
1.25	11:10	1:06	8:51	186 184-190	0/0
1.38	12:17	1:07	8:59	187 182-190	0/0
1.50	13:30	1:13	9:43	187 182-190	0/0
1.63	14:35	1:04	8:36	186 180-190	0/0
1.75	15:36	1:02	8:14	192 184-198	0/0
1.88	16:41	1:04	8:33	189 184-194	0/0
2.00	17:49	1:08	9:06	185 182-190	0/0
2.13	18:55	1:06	8:49	185 184-188	0/0
2.25	20:00	1:05	8:39	185 180-192	0/0
2.38	21:04	1:04	8:32	186 174-196	0/0
2.50	22:09	1:05	8:43	178 116-194	0/0
2.63	23:10	1:01	8:04	166 116-194	0/0
2.75	24:12	1:02	8:17	190 186-202	0/0
2.88	25:14	1:02	8:17	190 184-196	0/0
3.00	26:16	1:02	8:13	194 188-196	0/0
3.01	26:20	4	8:21	185 182-196	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 26:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	187	3	25:57	8:46
Walk	1.5	116	0	23	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	45.00%	More
800m	4:05	8:12	49.30%	More
1km	5:09	8:18	50.81%	More
Mile	8:26	8:26	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.27
5km	27:19	8:48	56.92
5M	47:17	9:27	53.66
10km	1:00:45	9:47	52.28
10M	1:45:09	10:31	49.65
Half	2:23:34	10:58	47.44
20M	3:53:53	11:42	45.70
Mara	5:19:19	12:11	44.25

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