Thu 12th Mar 2015 at 4:00pm by Liliaicha
Run > General
-
Time
21:38
-
Miles
2.01
-
Min/mi
10:46
-
Pacing
78%
-
WAVA
45.09
-
Stride(cm)
85
-
Cals
216
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 105cal 2.45/3.04/hr
2) 1m - 10:38(10:38/m) 111cal 2.52/2.8/hr
3) 0.01m - 3(8:19/m) 3.23/2.77/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:40 |
167 164-170 |
0.13 |
1:25 |
41 |
11:00 |
171 170-174 |
0.19 |
2:16 |
51 |
13:33 |
168 164-172 |
0.25 |
2:56 |
40 |
10:45 |
172 172-174 |
0.31 |
3:35 |
39 |
10:25 |
174 170-180 |
0.38 |
4:22 |
47 |
12:33 |
173 170-176 |
0.44 |
5:04 |
41 |
11:00 |
171 170-174 |
0.50 |
5:44 |
41 |
10:52 |
178 174-190 |
0.56 |
6:24 |
39 |
10:29 |
178 174-182 |
0.63 |
7:01 |
37 |
9:59 |
179 174-182 |
0.69 |
7:41 |
40 |
10:43 |
177 170-182 |
0.75 |
8:22 |
41 |
10:58 |
180 176-184 |
0.81 |
9:02 |
39 |
10:32 |
177 174-178 |
0.88 |
9:43 |
41 |
10:55 |
178 176-178 |
0.94 |
11:07 |
1:25 |
22:33 |
166 118-178 |
1.00 |
11:56 |
48 |
12:55 |
179 176-184 |
1.06 |
12:37 |
41 |
10:55 |
175 162-184 |
1.13 |
13:18 |
41 |
10:56 |
178 176-180 |
1.19 |
13:55 |
38 |
10:01 |
171 164-180 |
1.25 |
14:38 |
43 |
11:30 |
177 174-180 |
1.31 |
15:26 |
48 |
12:40 |
172 168-174 |
1.38 |
16:05 |
40 |
10:32 |
184 172-192 |
1.44 |
16:45 |
40 |
10:38 |
176 170-184 |
1.50 |
17:25 |
40 |
10:43 |
175 170-182 |
1.56 |
18:04 |
39 |
10:24 |
173 168-178 |
1.63 |
19:02 |
58 |
15:21 |
172 164-174 |
1.69 |
19:41 |
39 |
10:27 |
175 172-182 |
1.75 |
20:19 |
38 |
10:03 |
187 172-230 |
1.81 |
20:56 |
37 |
9:48 |
180 178-182 |
1.88 |
21:36 |
40 |
10:45 |
180 176-184 |
1.94 |
22:11 |
35 |
9:25 |
181 174-190 |
2.00 |
22:47 |
36 |
9:33 |
180 176-186 |
2.01 |
22:51 |
4 |
10:19 |
179 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
175 |
2 |
21:41 |
10:50 |
Walk |
3.6 |
118 |
0 |
50 |
2:11:08 |
Still |
1.5 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
37.14% |
More |
800m |
5:20 |
10:43 |
37.77% |
More |
1km |
6:39 |
10:42 |
39.37% |
More |
Mile |
10:51 |
10:51 |
41.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
46.03 |
5km |
35:45 |
11:30 |
43.49 |
5M |
1:01:53 |
12:23 |
41.00 |
10km |
1:19:30 |
12:48 |
39.95 |
10M |
2:17:37 |
13:46 |
37.94 |
Half |
3:07:54 |
14:21 |
36.24 |
20M |
5:06:05 |
15:18 |
34.92 |
Mara |
6:57:55 |
15:57 |
33.81 |
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