Sun 8th Mar 2015 at 9:00am by Essex Dave
Run > Race
-
Time
1:54:53
-
Miles
13.05
-
Min/mi
8:48
-
Pacing
95%
-
WAVA
53.10
-
Cals
1537
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Roding Valley Half - at marathon pace. Hilly!
===
1) 1m - 9:13(9:13/m) 116cal
2) 1m - 8:50(8:50/m) 118cal
3) 1m - 8:53(8:53/m) 119cal
4) 1m - 8:35(8:35/m) 117cal
5) 1m - 8:44(8:44/m) 118cal
6) 1m - 9:01(9:01/m) 119cal
7) 1m - 8:47(8:47/m) 117cal
8) 1m - 8:47(8:47/m) 118cal
9) 1m - 8:43(8:43/m) 118cal
10) 1m - 8:47(8:47/m) 118cal
11) 1m - 8:51(8:51/m) 118cal
12) 1m - 8:52(8:52/m) 117cal
13) 1m - 8:26(8:26/m) 118cal
14) 0.05m - 21(7:12/m) 6cal
9:13 8:50 8:53 8:35 8:44 9:01 8:47 8:47 8:43 8:47 8:51 8:52 8:26 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:33 |
4:33 |
9:05 |
1.00 |
9:10 |
4:38 |
9:15 |
1.50 |
13:32 |
4:22 |
8:43 |
2.00 |
18:01 |
4:29 |
8:58 |
2.50 |
22:25 |
4:24 |
8:48 |
3.00 |
26:55 |
4:30 |
9:00 |
3.50 |
31:12 |
4:17 |
8:34 |
4.00 |
35:30 |
4:18 |
8:36 |
4.50 |
39:53 |
4:23 |
8:47 |
5.00 |
44:14 |
4:21 |
8:42 |
5.50 |
48:48 |
4:34 |
9:09 |
6.00 |
53:15 |
4:27 |
8:53 |
6.50 |
57:41 |
4:26 |
8:51 |
7.00 |
1:02:02 |
4:22 |
8:43 |
7.50 |
1:06:22 |
4:20 |
8:40 |
8.00 |
1:10:49 |
4:26 |
8:53 |
8.50 |
1:15:11 |
4:23 |
8:45 |
9.00 |
1:19:33 |
4:21 |
8:42 |
9.50 |
1:24:02 |
4:29 |
8:58 |
10.00 |
1:28:20 |
4:18 |
8:36 |
10.50 |
1:32:47 |
4:28 |
8:55 |
11.00 |
1:37:11 |
4:24 |
8:48 |
11.50 |
1:41:38 |
4:27 |
8:54 |
12.00 |
1:46:04 |
4:26 |
8:53 |
12.50 |
1:50:25 |
4:20 |
8:41 |
13.00 |
1:54:30 |
4:05 |
8:10 |
13.03 |
1:54:47 |
17 |
9:05 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
53.91 |
5km |
25:06 |
8:05 |
55.13 |
5M |
41:33 |
8:19 |
54.12 |
10km |
52:19 |
8:25 |
53.62 |
10M |
1:26:38 |
8:40 |
53.46 |
Half |
1:55:21 |
8:48 |
52.68 |
20M |
3:00:38 |
9:02 |
53.31 |
Mara |
4:00:30 |
9:11 |
53.39 |
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