Sun 8th Mar 2015 at 9:00am by Essex Dave

Run > Race

  • Time
    1:54:53
  • Miles
    13.05
  • Min/mi
    8:48
  • Pacing
    95%
  • WAVA
    53.10
  • Cals
    1537
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Roding Valley Half - at marathon pace. Hilly!
===
1) 1m - 9:13(9:13/m) 116cal
2) 1m - 8:50(8:50/m) 118cal
3) 1m - 8:53(8:53/m) 119cal
4) 1m - 8:35(8:35/m) 117cal
5) 1m - 8:44(8:44/m) 118cal
6) 1m - 9:01(9:01/m) 119cal
7) 1m - 8:47(8:47/m) 117cal
8) 1m - 8:47(8:47/m) 118cal
9) 1m - 8:43(8:43/m) 118cal
10) 1m - 8:47(8:47/m) 118cal
11) 1m - 8:51(8:51/m) 118cal
12) 1m - 8:52(8:52/m) 117cal
13) 1m - 8:26(8:26/m) 118cal
14) 0.05m - 21(7:12/m) 6cal
9:13 8:50 8:53 8:35 8:44 9:01 8:47 8:47 8:43 8:47 8:51 8:52 8:26 21

Pace

1% 15% 81% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:33 4:33 9:05
1.00 9:10 4:38 9:15
1.50 13:32 4:22 8:43
2.00 18:01 4:29 8:58
2.50 22:25 4:24 8:48
3.00 26:55 4:30 9:00
3.50 31:12 4:17 8:34
4.00 35:30 4:18 8:36
4.50 39:53 4:23 8:47
5.00 44:14 4:21 8:42
5.50 48:48 4:34 9:09
6.00 53:15 4:27 8:53
6.50 57:41 4:26 8:51
7.00 1:02:02 4:22 8:43
7.50 1:06:22 4:20 8:40
8.00 1:10:49 4:26 8:53
8.50 1:15:11 4:23 8:45
9.00 1:19:33 4:21 8:42
9.50 1:24:02 4:29 8:58
10.00 1:28:20 4:18 8:36
10.50 1:32:47 4:28 8:55
11.00 1:37:11 4:24 8:48
11.50 1:41:38 4:27 8:54
12.00 1:46:04 4:26 8:53
12.50 1:50:25 4:20 8:41
13.00 1:54:30 4:05 8:10
13.03 1:54:47 17 9:05

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 53.91
5km 25:06 8:05 55.13
5M 41:33 8:19 54.12
10km 52:19 8:25 53.62
10M 1:26:38 8:40 53.46
Half 1:55:21 8:48 52.68
20M 3:00:38 9:02 53.31
Mara 4:00:30 9:11 53.39
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