Thu 12th Mar 2015 at 12:00pm by lildude

Run > Tempo

breezy

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Time
1:20:14
Miles
11.77
Min/mi
6:49
Pacing
84%
WAVA
65.33
Cals
967
BPM
174
%MHR
88.1
B/mi
1189
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

60mins Tempo @ MP

The goal was for a full hour at MP but it ended up being slightly slower due to a large part of it being straight into a moderate head wind. Felt pretty good despite that though.

Warmed up with 15mins easy and cooled down with 5 mins easy.

15:08 1:00:03 5:02

Pin Map

0mi in 0

Pace

50%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:54	3:54	7:47	156 98-185	1215	4/2
1.00	7:48	3:54	7:49	188 171-206	1469	2/3
1.50	11:41	3:53	7:46	174 152-198	1351	0/16
2.00	15:28	3:47	7:35	156 149-171	1182	0/9
2.50	18:36	3:07	6:15	174 166-178	1086	5/2
3.00	21:43	3:07	6:14	178 176-179	1109	3/1
3.50	24:54	3:11	6:22	178 175-183	1134	8/9
4.00	28:03	3:09	6:19	181 178-183	1142	2/2
4.50	31:17	3:14	6:28	182 181-184	1176	1/5
5.00	34:49	3:32	7:05	179 173-183	1267	5/2
5.50	38:08	3:19	6:37	182 179-184	1206	2/5
6.00	41:29	3:21	6:42	180 178-182	1206	5/2
6.50	45:37	4:08	8:15	176 159-182	1452	2/1
7.00	48:57	3:20	6:40	177 170-180	1181	1/3
7.50	52:17	3:20	6:40	179 175-181	1194	4/3
8.00	55:46	3:29	6:58	178 167-180	1239	2/1
8.50	59:20	3:34	7:08	177 170-179	1262	20/0
9.00	1:02:23	3:03	6:06	177 175-179	1080	0/14
9.50	1:05:37	3:15	6:29	175 174-176	1136	1/5
10.00	1:09:10	3:32	7:05	173 164-178	1224	6/2
10.50	1:12:46	3:37	7:13	174 169-177	1256	15/1
11.00	1:16:03	3:17	6:33	174 173-176	1141	3/8
11.50	1:20:03	4:01	8:01	165 159-174	1324	7/0
11.77	1:22:07	2:04	7:44	160 157-164	1237	0/6

Heart

174/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:20:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	6:52
20 2.5%	7:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	53.74%	More
800m	2:59	6:00	57.25%	More
1km	3:47	6:05	59.15%	More
Mile	6:12	6:12	62.45%	More
5k	20:00	6:26	65.75%	More
5 miles	33:23	6:41	64.09%	More
10k	41:36	6:42	64.31%	More
10 miles	1:08:13	6:49	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.80
5km	19:53	6:24	66.11
5M	32:43	6:33	65.39
10km	41:05	6:37	65.11
10M	1:07:38	6:46	65.37
Half	1:29:45	6:51	64.68
20M	2:19:49	6:59	65.79
Mara	3:05:32	7:05	66.11

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