Thu 12th Mar 2015 at 12:00pm by hellen

Run > Warm Up

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Time
12:50
Miles
1.38
Min/mi
9:18
Pacing
96%
WAVA
49.52
Stride(cm)
95
Cals
119
Cadence
182
BPM
104
%MHR
60.2
B/mi
963
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 84/139bpm 84cal 2.86/3.02/hr
2) 0.38m - 3:27(9:11/m) 143/148bpm 35cal 2.92/2.99/hr

9:23 3:27

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	72 70-74	698	180 174-182
0.13	1:14	37	9:55	70 70-70	694	182 180-182
0.19	1:49	35	9:28	66 64-70	625	183 182-184
0.25	2:26	37	9:52	64 63-64	631	183 182-184
0.31	3:02	36	9:30	63 62-64	598	182 182-184
0.38	3:35	34	9:00	61 61-61	549	183 182-184
0.44	4:09	34	9:03	60 59-61	543	185 182-186
0.50	4:47	38	10:07	60 58-62	607	183 182-184
0.56	5:24	36	9:40	62 62-63	599	182 182-182
0.63	5:59	36	9:28	79 68-90	748	182 182-184
0.69	6:33	34	9:04	97 94-98	879	184 182-186
0.75	7:07	34	9:03	105 101-106	951	183 182-184
0.81	7:40	33	8:49	113 111-115	997	182 182-184
0.88	8:14	34	9:05	120 118-122	1090	182 182-184
0.94	8:48	33	8:55	132 125-135	1177	183 182-184
1.00	9:22	35	9:16	137 134-139	1269	183 182-184
1.06	9:58	35	9:24	144 140-147	1354	183 182-184
1.13	10:33	35	9:22	144 142-145	1349	183 182-184
1.19	11:06	33	8:55	142 141-143	1267	183 182-184
1.25	11:40	34	9:08	141 140-143	1288	182 182-182
1.31	12:14	33	8:55	141 141-142	1258	183 182-184
1.38	12:50	36	9:35	144 142-145	1379	182 174-184

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.4	12:50	9:20
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.81
5km	31:36	10:10	48.49
5M	53:35	10:43	46.64
10km	1:08:12	10:59	45.87
10M	1:55:40	11:34	44.44
Half	2:36:06	11:55	42.95
20M	4:09:42	12:29	42.12
Mara	5:36:59	12:52	41.26

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