Wed 11th Mar 2015 at 6:00pm by kevinnn123

Run > General

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Time
58:01
Miles
7.41
Min/mi
7:50
Pacing
90%
WAVA
59.70
BPM
153
%MHR
84.8
B/mi
1196
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 133/145bpm
2) 1m - 7:56(7:56/m) 148/155bpm
3) 1m - 7:22(7:22/m) 150/158bpm
4) 1m - 8:06(8:06/m) 155/162bpm
5) 1m - 7:21(7:21/m) 157/184bpm
6) 1m - 7:38(7:38/m) 163/171bpm
7) 1m - 7:57(7:57/m) 161/168bpm
8) 0.41m - 3:16(7:57/m) 162/166bpm

8:25 7:56 7:22 8:06 7:21 7:38 7:57 3:16

Pace

24%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	121 71-137	1021	0/6
0.50	4:22	2:16	9:02	130 122-137	1175	6/1
0.75	6:18	1:56	7:43	140 136-142	1079	0/2
1.00	8:22	2:04	8:15	141 137-145	1164	5/0
1.25	10:14	1:53	7:31	145 143-150	1089	2/1
1.50	12:21	2:06	8:25	149 144-153	1255	6/0
1.75	14:16	1:56	7:43	148 143-155	1143	3/2
2.00	16:18	2:02	8:06	150 143-155	1216	6/0
2.25	18:06	1:48	7:12	154 149-158	1110	2/1
2.50	19:55	1:49	7:17	149 145-153	1085	0/6
2.75	21:54	1:58	7:54	148 143-152	1168	0/5
3.00	23:41	1:48	7:11	149 143-154	1069	1/3
3.25	25:32	1:50	7:22	150 147-158	1105	1/4
3.50	27:34	2:02	8:08	159 157-162	1293	9/0
3.75	29:29	1:55	7:39	157 155-158	1201	3/1
4.00	31:41	2:12	8:49	154 149-159	1358	1/4
4.25	33:28	1:48	7:10	155 152-158	1111	1/1
4.50	35:19	1:50	7:20	154 151-157	1130	0/6
4.75	37:17	1:58	7:53	160 151-182	1261	1/2
5.00	39:09	1:52	7:28	160 153-184	1196	1/4
5.25	41:08	1:59	7:56	163 159-167	1294	3/0
5.50	43:00	1:52	7:27	162 156-166	1207	4/1
5.75	44:52	1:52	7:28	163 162-171	1218	2/1
6.00	46:47	1:55	7:40	164 157-168	1259	7/0
6.25	48:48	2:02	8:06	162 158-167	1312	1/3
6.50	50:54	2:05	8:21	159 137-168	1327	0/5
6.75	52:45	1:51	7:26	162 159-166	1204	0/5
7.00	54:41	1:56	7:44	160 157-166	1237	0/2
7.25	56:37	1:56	7:44	162 158-166	1254	4/3
7.41	58:01	1:24	8:42	162 160-164	1408	3/0

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 58:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	7:53
14 1.6%	7:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.31%	More
800m	3:23	6:49	55.20%	More
1km	4:26	7:09	54.99%	More
Mile	7:19	7:19	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:41	7:18	62.42
5M	37:56	7:35	60.70
10km	47:58	7:43	59.92
10M	1:20:12	8:01	59.19
Half	1:47:21	8:12	58.04
20M	2:49:32	8:29	58.23
Mara	3:46:57	8:40	58.00

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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