Thu 12th Mar 2015 at 5:00am by LouLou
Run > Warm Up
-
Time
17:44
-
Miles
2.02
-
Min/mi
8:47
-
Pacing
91%
-
WAVA
52.48
-
Cals
228
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 115cal
2) 1m - 8:23(8:23/m) 110cal
3) 0.02m - 12(8:24/m) 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:23 |
0/0 |
0.13 |
1:17 |
34 |
9:01 |
0/0 |
0.19 |
1:50 |
34 |
9:03 |
0/0 |
0.25 |
2:31 |
41 |
10:54 |
1/1 |
0.31 |
3:05 |
34 |
9:00 |
1/0 |
0.38 |
3:44 |
39 |
10:25 |
0/1 |
0.44 |
4:17 |
32 |
8:40 |
1/0 |
0.50 |
4:49 |
32 |
8:35 |
0/0 |
0.56 |
5:20 |
31 |
8:23 |
0/0 |
0.63 |
5:56 |
36 |
9:39 |
1/0 |
0.69 |
6:28 |
31 |
8:22 |
2/0 |
0.75 |
6:59 |
31 |
8:23 |
1/0 |
0.81 |
7:31 |
32 |
8:34 |
1/1 |
0.88 |
8:02 |
30 |
8:07 |
3/0 |
0.94 |
8:34 |
32 |
8:38 |
0/0 |
1.00 |
9:06 |
32 |
8:25 |
0/4 |
1.06 |
9:41 |
35 |
9:15 |
0/2 |
1.13 |
10:15 |
35 |
9:13 |
2/0 |
1.19 |
10:46 |
31 |
8:10 |
0/3 |
1.25 |
11:15 |
30 |
7:55 |
0/2 |
1.31 |
11:46 |
31 |
8:11 |
0/0 |
1.38 |
12:17 |
31 |
8:13 |
1/0 |
1.44 |
12:48 |
31 |
8:12 |
4/0 |
1.50 |
13:18 |
31 |
8:10 |
0/2 |
1.56 |
13:50 |
31 |
8:23 |
0/1 |
1.63 |
14:21 |
31 |
8:19 |
1/0 |
1.69 |
14:52 |
32 |
8:25 |
0/1 |
1.75 |
15:24 |
32 |
8:25 |
0/1 |
1.81 |
15:56 |
32 |
8:30 |
0/0 |
1.88 |
16:27 |
32 |
8:24 |
0/0 |
1.94 |
16:58 |
31 |
8:18 |
1/0 |
2.00 |
17:30 |
32 |
8:27 |
0/1 |
2.01 |
17:41 |
11 |
15:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.11 |
5km |
27:59 |
9:00 |
52.66 |
5M |
46:21 |
9:16 |
51.53 |
10km |
58:21 |
9:23 |
51.11 |
10M |
1:36:38 |
9:40 |
50.80 |
Half |
2:08:39 |
9:49 |
49.83 |
20M |
3:21:28 |
10:04 |
50.13 |
Mara |
4:28:14 |
10:14 |
49.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry