Thu 12th Mar 2015 at 6:00am by LouLou

Run > Warm Down

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Time
16:39
Miles
2.00
Min/mi
8:20
Pacing
86%
WAVA
55.34
Cals
218
Asc(m)
42
Surface
Road

Notes & Comments

8:22 8:15 2

Pace

10%

12%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	35	35	9:16	0/2
0.13	1:04	29	7:45	0/1
0.19	1:54	50	13:19	0/1
0.25	2:26	33	8:44	0/1
0.31	2:57	31	8:10	0/0
0.38	3:28	31	8:18	0/0
0.44	3:59	31	8:09	0/1
0.50	4:29	30	8:04	0/0
0.56	5:00	31	8:09	0/0
0.63	5:28	29	7:36	0/1
0.69	5:57	29	7:49	1/0
0.75	6:30	33	8:45	0/0
0.81	7:00	30	8:01	0/0
0.88	7:32	32	8:25	1/0
0.94	8:14	42	11:12	2/0
1.00	8:46	32	8:30	1/0
1.06	9:15	30	7:55	1/0
1.13	9:45	29	7:46	2/0
1.19	10:16	31	8:23	0/1
1.25	10:48	32	8:27	0/4
1.31	11:34	46	12:16	0/2
1.38	12:05	32	8:27	1/1
1.44	12:37	32	8:26	1/0
1.50	13:08	31	8:20	1/0
1.56	13:40	31	8:20	0/0
1.63	14:13	33	8:52	0/2
1.69	14:43	30	8:03	2/0
1.75	15:11	28	7:32	0/1
1.81	15:40	29	7:40	0/1
1.88	16:10	30	8:02	0/1
1.94	16:40	30	8:07	1/0
2.00	17:14	33	8:50	0/0
2.00	17:15	1	28:06	0/0

Elevation

Asc 42m, Range 9m, Flat prediction 16:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.83
5km	26:33	8:33	55.50
5M	43:59	8:48	54.31
10km	55:22	8:55	53.87
10M	1:31:41	9:10	53.54
Half	2:02:05	9:19	52.51
20M	3:11:10	9:34	52.83
Mara	4:14:31	9:43	52.64

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