Wed 11th Mar 2015 at 8:00pm by becca7

Run > General

  • Time
    10:27
  • Miles
    0.80
  • Min/mi
    13:04
  • Pacing
    75%
  • WAVA
    33.16
  • BPM
    119
  • %MHR
    68.6
  • B/mi
    1549
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 10:27(13:01/m) 119/130bpm
10:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 23% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 11:46 116 112-119 1365 0/0
0.13 1:24 40 10:32 120 119-121 1264 0/2
0.19 2:05 41 10:57 123 121-125 1347 0/1
0.25 2:46 42 11:06 124 120-127 1376 0/1
0.31 4:00 1:13 19:33 108 98-124 2111 0/2
0.38 4:43 44 11:41 118 111-122 1379 0/1
0.44 5:24 40 10:45 120 120-121 1289 0/1
0.50 6:02 38 10:14 114 109-119 1166 0/4
0.56 6:44 42 11:06 112 111-115 1243 0/1
0.63 7:48 1:05 17:12 117 116-120 2013 2/0
0.69 8:32 44 11:43 125 118-130 1465 3/0
0.75 9:15 43 11:23 127 124-130 1445 3/0
0.80 10:27 1:12 22:56 117 93-125 2683 1/0

Heart

119/130max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 10:27
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 34.57% More
800m 5:49 11:41 34.30% More
1km 7:43 12:25 33.63% More

Predictions

Dist Time Per Mile WAVA
1M 13:16 13:16 33.29
5km 44:30 14:19 34.67
5M 1:13:57 14:47 34.04
10km 1:33:16 15:01 33.79
10M 2:35:01 15:30 33.41
Half 3:26:50 15:47 32.66
20M 5:24:57 16:15 32.62
Mara 7:13:33 16:33 32.32

Bespoke Fields

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