Wed 11th Mar 2015 at 8:00pm by becca7
Run > General
-
Time
10:27
-
Miles
0.80
-
Min/mi
13:04
-
Pacing
75%
-
WAVA
33.16
-
BPM
119
-
%MHR
68.6
-
B/mi
1549
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 10:27(13:01/m) 119/130bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:46 |
116 112-119 |
1365 |
0/0 |
0.13 |
1:24 |
40 |
10:32 |
120 119-121 |
1264 |
0/2 |
0.19 |
2:05 |
41 |
10:57 |
123 121-125 |
1347 |
0/1 |
0.25 |
2:46 |
42 |
11:06 |
124 120-127 |
1376 |
0/1 |
0.31 |
4:00 |
1:13 |
19:33 |
108 98-124 |
2111 |
0/2 |
0.38 |
4:43 |
44 |
11:41 |
118 111-122 |
1379 |
0/1 |
0.44 |
5:24 |
40 |
10:45 |
120 120-121 |
1289 |
0/1 |
0.50 |
6:02 |
38 |
10:14 |
114 109-119 |
1166 |
0/4 |
0.56 |
6:44 |
42 |
11:06 |
112 111-115 |
1243 |
0/1 |
0.63 |
7:48 |
1:05 |
17:12 |
117 116-120 |
2013 |
2/0 |
0.69 |
8:32 |
44 |
11:43 |
125 118-130 |
1465 |
3/0 |
0.75 |
9:15 |
43 |
11:23 |
127 124-130 |
1445 |
3/0 |
0.80 |
10:27 |
1:12 |
22:56 |
117 93-125 |
2683 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
34.57% |
More |
800m |
5:49 |
11:41 |
34.30% |
More |
1km |
7:43 |
12:25 |
33.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:16 |
13:16 |
33.29 |
5km |
44:30 |
14:19 |
34.67 |
5M |
1:13:57 |
14:47 |
34.04 |
10km |
1:33:16 |
15:01 |
33.79 |
10M |
2:35:01 |
15:30 |
33.41 |
Half |
3:26:50 |
15:47 |
32.66 |
20M |
5:24:57 |
16:15 |
32.62 |
Mara |
7:13:33 |
16:33 |
32.32 |
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