Tue 10th Mar 2015 at 6:00am by LouLou

Cross > Personal Traine
  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

deadlifts
barbell hip thrusts - 70kg (decrease given right glute misbehaving)
pull ups with hip bridge
RESS with 4kg dumbbells
triceps
deadbugs
upper thoracic work

Heart

40/40max
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