Wed 11th Mar 2015 at 5:00pm by fudger

Run > General

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Time
32:31
Miles
3.95
Min/mi
8:14
Pacing
53%
WAVA
54.44
Stride(cm)
102
Cals
513
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 125cal 3.01/3.39/hr
2) 1m - 7:54(7:54/m) 127cal 3.39/3.57/hr
3) 1m - 7:55(7:55/m) 142cal 3.39/6.31/hr
4) 0.95m - 7:46(8:09/m) 119cal 3.29/4.04/hr

8:55 7:54 7:55 7:46

Pace

11%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:58	189 186-192
0.25	2:24	1:10	9:17	188 180-192
0.38	3:40	1:16	10:08	187 182-192
0.50	4:48	1:08	9:02	184 122-194
0.63	5:53	1:05	8:43	190 186-192
0.75	6:55	1:02	8:16	192 190-194
0.88	7:58	1:02	8:17	190 176-194
1.00	8:59	1:01	8:10	191 190-194
1.13	9:59	1:00	8:01	192 186-196
1.25	10:59	1:00	8:02	190 176-198
1.38	11:58	58	7:47	193 190-196
1.50	12:57	59	7:56	192 190-194
1.63	13:56	59	7:54	192 186-196
1.75	14:56	1:00	7:58	194 190-196
1.88	15:56	1:00	8:01	193 190-196
2.00	16:53	57	7:37	193 190-196
2.13	18:19	1:26	11:29	192 186-198
2.25	19:08	48	6:28	193 192-196
2.38	19:58	51	6:45	193 190-196
2.50	20:53	55	7:19	193 190-194
2.63	21:54	1:01	8:07	193 190-196
2.75	22:50	55	7:23	192 190-196
2.88	24:15	1:25	11:24	188 122-196
3.00	25:14	59	7:52	191 190-192
3.13	28:23	3:08	25:08	192 178-198
3.25	29:19	56	7:31	192 178-198
3.38	30:17	58	7:42	192 186-194
3.50	31:20	1:03	8:25	189 188-192
3.63	32:24	1:05	8:37	191 188-196
3.75	33:49	1:24	11:15	189 176-194
3.88	34:53	1:04	8:33	191 186-194
3.95	35:26	33	7:03	191 186-192

Cadence

191 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	191	3.9	32:38	8:18
Walk	0.5	122	0	10	8:12
Still	7.4	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.18%	More
800m	3:31	7:05	51.69%	More
1km	4:28	7:11	53.25%	More
Mile	7:52	7:52	51.72%	More
5k	27:25	8:50	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	25:13	8:07	54.88
5M	41:45	8:21	53.86
10km	52:34	8:28	53.37
10M	1:27:02	8:42	53.22
Half	1:55:53	8:51	52.44
20M	3:01:28	9:04	53.06
Mara	4:01:37	9:13	53.14

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