Wed 11th Mar 2015 at 1:00pm by hellen

Run > General

  • Time
    58:56
  • Miles
    6.58
  • Min/mi
    8:57
  • Pacing
    58%
  • WAVA
    56.37
  • Stride(cm)
    98
  • Cals
    547
  • Cadence
    183
  • BPM
    139
  • %MHR
    80.7
  • B/mi
    1244
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 139/149bpm 91cal 2.97/3.16/hr
2) 1m - 8:57(8:57/m) 140/146bpm 91cal 3/3.47/hr
3) 1m - 9:12(9:12/m) 137/149bpm 82cal 2.91/3.23/hr
4) 1m - 8:49(8:49/m) 140/150bpm 82cal 3.05/3.3/hr
5) 1m - 8:57(8:57/m) 140/147bpm 80cal 3/3.42/hr
6) 1m - 8:50(8:50/m) 141/150bpm 76cal 3.04/3.21/hr
7) 0.58m - 5:10(8:54/m) 142/146bpm 45cal 3.01/3.24/hr
9:02 8:57 9:12 8:49 8:57 8:50 5:10

Pace

2% 1% 11% 72% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:16 127 94-144 1176 182 110-188
0.50 4:32 2:13 8:52 138 134-143 1224 185 182-188
0.75 6:52 2:20 9:19 146 141-149 1360 184 182-188
1.00 9:02 2:11 8:42 139 134-147 1210 185 184-188
1.25 11:21 2:19 9:16 141 135-145 1307 184 182-186
1.50 13:37 2:16 9:04 142 134-145 1286 183 152-188
1.75 15:51 2:14 8:55 139 136-146 1238 184 176-188
2.00 18:03 2:12 8:49 140 134-143 1235 185 182-186
2.25 21:34 3:30 14:02 132 93-144 1852 180 74-186
2.50 26:03 4:29 17:56 131 100-143 2349 181 116-186
2.75 28:26 2:23 9:31 142 138-148 1352 184 182-186
3.00 30:48 2:23 9:30 142 137-149 1350 182 180-182
3.25 33:00 2:12 8:48 142 136-149 1250 183 182-184
3.50 35:22 2:22 9:28 142 137-145 1344 181 162-184
3.75 37:27 2:05 8:19 135 131-140 1122 183 182-184
4.00 39:37 2:10 8:39 139 135-144 1203 183 180-186
4.25 41:55 2:19 9:15 140 136-144 1295 182 178-186
4.50 44:07 2:11 8:45 143 139-147 1251 183 182-186
4.75 46:21 2:15 8:59 139 135-142 1248 183 182-186
5.00 48:34 2:12 8:49 139 136-145 1225 183 182-186
5.25 50:49 2:15 9:02 144 135-150 1301 183 182-184
5.50 53:01 2:12 8:48 141 139-144 1241 183 182-184
5.75 55:12 2:11 8:44 143 139-147 1250 183 182-186
6.00 57:23 2:11 8:44 136 133-139 1187 183 182-188
6.25 59:39 2:16 9:02 142 138-145 1284 184 182-186
6.50 1:01:51 2:13 8:51 141 138-144 1247 183 182-186
6.58 1:02:34 43 8:47 145 144-146 1274 184 182-186

Heart

139/150max
  • Show Beats/Mile

Cadence

183 (188 max) Stride Length: 98cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 60.21
5km 25:37 8:15 59.81
5M 43:27 8:41 57.52
10km 55:18 8:54 56.57
10M 1:33:47 9:23 54.81
Half 2:06:35 9:40 52.96
20M 3:22:28 10:07 51.95
Mara 4:33:15 10:26 50.89
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