Wed 11th Mar 2015 at 1:00pm by hellen
Run > General
-
Time
58:56
-
Miles
6.58
-
Min/mi
8:57
-
Pacing
58%
-
WAVA
56.37
-
Stride(cm)
98
-
Cals
547
-
Cadence
183
-
BPM
139
-
%MHR
80.7
-
B/mi
1244
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 139/149bpm 91cal 2.97/3.16/hr
2) 1m - 8:57(8:57/m) 140/146bpm 91cal 3/3.47/hr
3) 1m - 9:12(9:12/m) 137/149bpm 82cal 2.91/3.23/hr
4) 1m - 8:49(8:49/m) 140/150bpm 82cal 3.05/3.3/hr
5) 1m - 8:57(8:57/m) 140/147bpm 80cal 3/3.42/hr
6) 1m - 8:50(8:50/m) 141/150bpm 76cal 3.04/3.21/hr
7) 0.58m - 5:10(8:54/m) 142/146bpm 45cal 3.01/3.24/hr
9:02 8:57 9:12 8:49 8:57 8:50 5:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
127 94-144 |
1176 |
182 110-188 |
0.50 |
4:32 |
2:13 |
8:52 |
138 134-143 |
1224 |
185 182-188 |
0.75 |
6:52 |
2:20 |
9:19 |
146 141-149 |
1360 |
184 182-188 |
1.00 |
9:02 |
2:11 |
8:42 |
139 134-147 |
1210 |
185 184-188 |
1.25 |
11:21 |
2:19 |
9:16 |
141 135-145 |
1307 |
184 182-186 |
1.50 |
13:37 |
2:16 |
9:04 |
142 134-145 |
1286 |
183 152-188 |
1.75 |
15:51 |
2:14 |
8:55 |
139 136-146 |
1238 |
184 176-188 |
2.00 |
18:03 |
2:12 |
8:49 |
140 134-143 |
1235 |
185 182-186 |
2.25 |
21:34 |
3:30 |
14:02 |
132 93-144 |
1852 |
180 74-186 |
2.50 |
26:03 |
4:29 |
17:56 |
131 100-143 |
2349 |
181 116-186 |
2.75 |
28:26 |
2:23 |
9:31 |
142 138-148 |
1352 |
184 182-186 |
3.00 |
30:48 |
2:23 |
9:30 |
142 137-149 |
1350 |
182 180-182 |
3.25 |
33:00 |
2:12 |
8:48 |
142 136-149 |
1250 |
183 182-184 |
3.50 |
35:22 |
2:22 |
9:28 |
142 137-145 |
1344 |
181 162-184 |
3.75 |
37:27 |
2:05 |
8:19 |
135 131-140 |
1122 |
183 182-184 |
4.00 |
39:37 |
2:10 |
8:39 |
139 135-144 |
1203 |
183 180-186 |
4.25 |
41:55 |
2:19 |
9:15 |
140 136-144 |
1295 |
182 178-186 |
4.50 |
44:07 |
2:11 |
8:45 |
143 139-147 |
1251 |
183 182-186 |
4.75 |
46:21 |
2:15 |
8:59 |
139 135-142 |
1248 |
183 182-186 |
5.00 |
48:34 |
2:12 |
8:49 |
139 136-145 |
1225 |
183 182-186 |
5.25 |
50:49 |
2:15 |
9:02 |
144 135-150 |
1301 |
183 182-184 |
5.50 |
53:01 |
2:12 |
8:48 |
141 139-144 |
1241 |
183 182-184 |
5.75 |
55:12 |
2:11 |
8:44 |
143 139-147 |
1250 |
183 182-186 |
6.00 |
57:23 |
2:11 |
8:44 |
136 133-139 |
1187 |
183 182-188 |
6.25 |
59:39 |
2:16 |
9:02 |
142 138-145 |
1284 |
184 182-186 |
6.50 |
1:01:51 |
2:13 |
8:51 |
141 138-144 |
1247 |
183 182-186 |
6.58 |
1:02:34 |
43 |
8:47 |
145 144-146 |
1274 |
184 182-186 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
60.21 |
5km |
25:37 |
8:15 |
59.81 |
5M |
43:27 |
8:41 |
57.52 |
10km |
55:18 |
8:54 |
56.57 |
10M |
1:33:47 |
9:23 |
54.81 |
Half |
2:06:35 |
9:40 |
52.96 |
20M |
3:22:28 |
10:07 |
51.95 |
Mara |
4:33:15 |
10:26 |
50.89 |
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