Wed 11th Mar 2015 at 8:00am by Velociraptor

Bike > Road Biking

  • Amazing
  • rain
  • windy
  • cold
  • Time
    3:16:28
  • Miles
    38.44
  • Mph
    11.7
  • FBI
    59.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Keswick/Castlerigg/back of Thirlmere/Grasmere/Red Bank/Ambleside/Grasmere/back of Thirlmere/Chestnut Hill, with eL Bee!. Head wind on the way out, rain started in Ambleside, less of a tail wind than expected on the way back, froze!
But I rode all the way up Red Bank with watts to spare today :)
Average power: 87W
Weighted average power: 97W
Maximum power: 273W
Average cadence: 63rpm
Maximum speed: 32.4mph (Dunmail into the wind)

Predictions

Dist Time Per Mile
10 miles 40:17 4:02
20km 52:01 4:11
15 miles 1:04:55 4:20
20 miles 1:31:04 4:33
40km 1:57:36 4:44
25 miles 1:58:25 4:44
42km 2:04:33 4:46
50 miles 4:27:43 5:21
56 miles 5:05:55 5:28
100 miles 10:05:17 6:03
112 miles 11:31:38 6:11
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