Wed 11th Mar 2015 at 8:00am by Velociraptor
Bike > Road Biking
-
Time
3:16:28
-
Miles
38.44
-
Mph
11.7
-
FBI
59.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Keswick/Castlerigg/back of Thirlmere/Grasmere/Red Bank/Ambleside/Grasmere/back of Thirlmere/Chestnut Hill, with eL Bee!. Head wind on the way out, rain started in Ambleside, less of a tail wind than expected on the way back, froze!
But I rode all the way up Red Bank with watts to spare today
Average power: 87W
Weighted average power: 97W
Maximum power: 273W
Average cadence: 63rpm
Maximum speed: 32.4mph (Dunmail into the wind)
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:17 |
4:02 |
20km |
52:01 |
4:11 |
15 miles |
1:04:55 |
4:20 |
20 miles |
1:31:04 |
4:33 |
40km |
1:57:36 |
4:44 |
25 miles |
1:58:25 |
4:44 |
42km |
2:04:33 |
4:46 |
50 miles |
4:27:43 |
5:21 |
56 miles |
5:05:55 |
5:28 |
100 miles |
10:05:17 |
6:03 |
112 miles |
11:31:38 |
6:11 |
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