Wed 11th Mar 2015 at 9:00am by HellsBells

Run > General

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Time
13:59
Miles
1.14
Min/mi
12:16
Pacing
93%
WAVA
38.80
Cals
105
BPM
142
%MHR
83
B/mi
1741
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 142/153bpm 93cal 2.17/2.74/hr
2) 0.14m - 1:37(11:59/m) 146/151bpm 12cal 2.24/2.77/hr

12:22 1:37

Pin Map

0mi in 0

Pace

16%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	45	45	12:02	107 88-128	1288
0.13	1:30	45	12:03	139 129-145	1674
0.19	2:14	44	11:45	147 145-148	1726
0.25	3:02	48	12:43	147 146-148	1870
0.31	3:57	55	14:36	144 135-150	2102
0.38	4:48	51	13:34	145 135-153	1966
0.44	5:35	48	12:42	141 135-149	1791
0.50	6:19	44	11:40	144 139-148	1680
0.56	7:05	46	12:19	148 146-149	1822
0.63	7:54	49	13:05	147 146-149	1923
0.69	8:39	45	12:03	145 143-148	1746
0.75	9:22	43	11:20	144 143-145	1633
0.81	10:05	43	11:26	144 141-146	1646
0.88	10:56	51	13:39	147 141-151	2008
0.94	11:39	43	11:24	142 141-142	1620
1.00	12:21	43	11:23	145 142-147	1649
1.06	13:04	43	11:25	148 146-150	1690
1.13	13:52	48	12:44	145 141-150	1846
1.13	13:59	7	12:41	142 142-142	1801

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	32.91%	More
800m	5:55	11:54	35.49%	More
1km	7:25	11:57	36.85%	More
Mile	12:19	12:19	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	38.26
5km	39:40	12:46	41.11
5M	1:05:04	13:01	40.89
10km	1:21:34	13:08	40.84
10M	2:13:48	13:23	41.00
Half	2:57:10	13:31	40.43
20M	4:35:06	13:45	40.95
Mara	6:04:18	13:54	40.94

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