-
Time
1:01:45
-
Miles
0.99
-
per 100m
3:52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Back to lessons! Did all the drills and the ladder, then ran out of time. V. odd doing one-armed swimming with arm by side. Balance was all over the place and legs were sinking. Liked the turning door-knob when breathing, definitely made it easier to not lift my head as much, so will try this one on my own.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
13:23 |
53:51 |
| 750m |
26:49 |
57:33 |
| 1km |
36:53 |
59:21 |
| 1500m |
57:46 |
1:01:59 |
| 1 mile |
1:02:26 |
1:02:26 |
| 1.9km |
1:15:02 |
1:03:33 |
| 3km |
2:04:24 |
1:06:44 |
| 3.8km |
2:41:36 |
1:08:26 |
| 5km |
3:38:58 |
1:10:29 |
| 10km |
7:51:35 |
1:15:54 |
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