Wed 11th Mar 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:21:06
Miles
20.86
Mph
15.4
FBI
63.32
Cals
634
BPM
131
%MHR
68.9
B/mi
509
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 20.86m - 1:21:06(3:53/m) 132/155bpm 634cal 6.9/13.03/hr

1:21:06

Pace

12%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:57	4:57	12.12	106 80-125	525	1/9
2.00	8:34	3:37	16.62	129 122-134	466	6/4
3.00	12:47	4:13	14.22	133 116-144	561	33/12
4.00	16:26	3:40	16.40	133 116-144	487	2/15
5.00	20:18	3:51	15.56	139 125-146	536	20/0
6.00	24:19	4:02	14.90	136 106-155	548	27/27
7.00	29:17	4:58	12.09	131 106-151	650	29/27
8.00	34:29	5:12	11.55	132 104-148	686	44/27
9.00	37:33	3:04	19.58	122 103-145	374	0/40
10.00	40:36	3:04	19.60	130 119-141	398	3/10
11.00	43:51	3:14	18.55	138 129-145	446	7/14
12.00	47:08	3:17	18.23	136 132-140	448	9/15
13.00	50:46	3:38	16.52	136 133-140	494	8/2
14.00	54:43	3:57	15.19	139 112-152	549	26/26
15.00	58:47	4:04	14.75	129 109-142	525	26/12
16.00	1:03:00	4:13	14.23	132 107-154	556	12/41
17.00	1:06:30	3:30	17.17	129 109-141	451	9/7
18.00	1:10:54	4:25	13.61	137 116-149	604	33/6
19.00	1:14:15	3:21	17.91	128 109-144	429	14/25
20.00	1:18:11	3:55	15.30	128 117-138	502	3/7
20.86	1:22:02	3:51	13.33	125 121-130	562	14/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.5%	14.6
45 4.3%	11.6
33 2.7%	14.6
33 1.9%	14.1
28 5.4%	11.6
28 4.9%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:21	2:42	More
1km	1:41	2:43	More
Mile	2:50	2:50	More
5k	9:39	3:06	More
5 miles	16:16	3:15	More
10k	20:52	3:21	More
10 miles	36:18	3:38	More
Half	48:34	3:42	More
20 miles	1:17:11	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	37:12	3:43
20km	46:50	3:46
15 miles	57:10	3:49
20 miles	1:17:34	3:53
40km	1:37:39	3:56
25 miles	1:38:15	3:56
42km	1:42:50	3:56
50 miles	3:24:52	4:06
56 miles	3:51:00	4:08
100 miles	7:07:07	4:16
112 miles	8:01:38	4:18

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