Mon 9th Mar 2015 at 6:00am by Stuart Clark

Run > General

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Time
1:11:05
Miles
6.86
Min/mi
10:22
Pacing
54%
WAVA
44.18
Stride(cm)
94
Cals
832
Cadence
166
BPM
132
%MHR
77.1
B/mi
1367
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 106/113bpm 47cal 2.62/2.9/hr
2) 0.62m - 6:44(10:51/m) 109/119bpm 55cal 2.47/2.78/hr
3) 0.62m - 6:39(10:42/m) 146/170bpm 89cal 2.51/2.83/hr
4) 0.62m - 6:12(9:58/m) 120/127bpm 56cal 2.69/2.87/hr
5) 0.62m - 6:12(9:59/m) 126/133bpm 65cal 2.69/2.93/hr
6) 0.62m - 6:06(9:49/m) 130/135bpm 71cal 2.73/2.84/hr
7) 0.62m - 6:36(10:37/m) 135/140bpm 79cal 2.53/2.84/hr
8) 0.62m - 6:14(10:02/m) 141/144bpm 83cal 2.67/2.82/hr
9) 0.62m - 6:46(10:53/m) 143/148bpm 92cal 2.47/2.83/hr
10) 0.62m - 6:27(10:23/m) 148/153bpm 97cal 2.59/2.81/hr
11) 0.62m - 6:27(10:22/m) 148/150bpm 93cal 2.59/2.84/hr
12) 0.03m - 20(12:17/m) 149/150bpm 5cal 2.19/2.5/hr

6:22 6:44 6:39 6:12 6:12 6:06 6:36 6:14 6:46 6:27 6:27 20

Pace

11%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:42	101 83-108	1080	171 164-218
0.50	5:13	2:32	10:09	106 101-111	1076	168 166-172
0.75	7:45	2:32	10:08	110 106-113	1114	167 164-168
1.00	10:46	3:02	12:07	104 89-112	1260	152 108-172
1.25	13:15	2:29	9:56	116 113-119	1151	171 168-172
1.50	15:47	2:32	10:06	151 115-169	1526	170 168-174
1.75	18:37	2:50	11:21	150 128-165	1702	172 170-174
2.00	22:03	3:26	13:43	117 101-125	1604	160 112-174
2.25	24:30	2:27	9:49	121 118-123	1187	174 170-178
2.50	26:58	2:28	9:51	125 122-127	1232	173 170-176
2.75	29:26	2:28	9:52	125 123-128	1234	175 172-178
3.00	31:51	2:25	9:41	131 128-133	1268	173 168-180
3.25	35:09	3:19	13:14	124 110-129	1641	160 114-176
3.50	37:38	2:28	9:54	131 130-134	1296	172 168-176
3.75	40:07	2:29	9:57	133 131-135	1322	172 170-176
4.00	42:34	2:27	9:48	137 133-140	1342	173 170-174
4.25	45:31	2:57	11:48	132 118-139	1557	150 114-176
4.50	47:59	2:28	9:53	138 136-140	1363	174 172-176
4.75	50:30	2:31	10:03	140 138-142	1408	169 168-172
5.00	53:02	2:32	10:08	143 141-144	1449	169 168-172
5.25	56:12	3:10	12:39	141 134-144	1783	160 114-174
5.50	58:46	2:34	10:18	144 142-146	1483	168 164-170
5.75	1:01:25	2:39	10:35	148 146-150	1566	167 164-168
6.00	1:03:59	2:34	10:16	150 149-152	1540	168 166-170
6.25	1:09:31	5:32	22:10	147 140-152	3257	168 142-172
6.50	1:12:06	2:35	10:19	149 148-149	1536	168 164-172
6.75	1:16:32	4:27	17:47	146 139-150	2595	159 108-170
6.86	1:17:49	1:17	11:25	149 146-150	1701	144 132-168

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (218 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	6.7	1:14:23	11:05
Walk	4.4	121	0.2	3:26	22:17

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	28:52	9:17	48.30
5M	49:36	9:55	45.69
10km	1:03:31	10:13	44.52
10M	1:49:09	10:55	42.78
Half	2:28:25	11:20	41.29
20M	4:00:14	12:01	40.42
Mara	5:26:39	12:28	39.64

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