Tue 10th Mar 2015 at 8:00pm by becca7

Run > General

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Time
30:09
Miles
2.74
Min/mi
11:00
Pacing
93%
WAVA
44.82
BPM
127
%MHR
73.7
B/mi
1403
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 124/134bpm
2) 1m - 10:57(10:57/m) 126/140bpm
3) 0.74m - 8:02(10:55/m) 134/143bpm

11:10 10:57 8:02

Pin Map

0mi in 0

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	117 99-127	1355	0/1
0.25	2:46	1:19	10:35	124 121-129	1313	1/2
0.38	4:15	1:29	11:48	127 121-132	1499	1/0
0.50	5:41	1:26	11:32	130 127-134	1499	1/0
0.63	6:57	1:16	10:05	128 122-131	1291	1/1
0.75	8:12	1:15	10:01	117 114-122	1172	0/7
0.88	9:46	1:34	12:32	119 113-126	1492	0/5
1.00	11:08	1:22	10:58	126 123-129	1383	0/2
1.13	12:30	1:22	10:57	123 121-126	1346	0/2
1.25	13:53	1:22	10:59	124 120-128	1362	0/1
1.38	15:11	1:18	10:23	128 124-131	1328	1/2
1.50	16:41	1:31	12:07	122 116-126	1477	0/3
1.63	18:04	1:22	10:57	118 115-123	1293	0/3
1.75	19:24	1:20	10:43	126 120-131	1350	1/2
1.88	20:44	1:20	10:40	134 129-136	1430	5/0
2.00	22:05	1:21	10:47	136 133-140	1466	3/0
2.13	23:28	1:23	11:08	137 134-139	1525	6/0
2.25	24:52	1:23	11:05	138 133-141	1530	1/0
2.38	26:10	1:19	10:30	126 118-134	1324	0/7
2.50	27:36	1:25	11:22	126 116-140	1433	2/2
2.63	28:53	1:17	10:18	140 138-143	1442	7/0
2.74	30:09	1:16	11:27	138 136-143	1579	3/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	10:54
13 2.5%	11:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.22%	More
800m	5:18	10:40	37.61%	More
1km	6:41	10:46	38.81%	More
Mile	10:49	10:49	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.94
5km	34:29	11:06	44.74
5M	57:18	11:28	43.94
10km	1:12:17	11:38	43.60
10M	2:00:08	12:01	43.11
Half	2:40:17	12:14	42.14
20M	4:11:49	12:35	42.09
Mara	5:35:59	12:49	41.70

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