Tue 10th Mar 2015 at 7:00pm by becca7

Run > General

Follow User
0 👍

Time
55:30
Miles
5.99
Min/mi
9:16
Pacing
83%
WAVA
54.67
BPM
144
%MHR
83.2
B/mi
1334
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 136/148bpm
2) 1m - 9:00(9:00/m) 146/153bpm
3) 1m - 9:22(9:22/m) 136/147bpm
4) 1m - 9:44(9:44/m) 146/158bpm
5) 1m - 8:56(8:56/m) 149/162bpm
6) 0.99m - 8:59(9:03/m) 150/162bpm

9:28 9:00 9:22 9:44 8:56 8:59

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	140 137-141	1312	1/3
0.50	4:37	2:17	9:06	133 129-141	1210	0/14
0.75	6:57	2:20	9:21	135 128-145	1262	2/2
1.00	9:24	2:27	9:47	137 127-148	1341	2/2
1.25	11:37	2:13	8:51	145 134-153	1282	2/1
1.50	13:54	2:18	9:10	149 144-152	1366	8/0
1.75	16:11	2:16	9:06	146 141-151	1328	3/0
2.00	18:26	2:15	9:00	144 140-148	1296	1/4
2.25	20:39	2:14	8:54	138 132-147	1228	1/5
2.50	23:26	2:46	11:06	128 108-146	1420	0/8
2.75	25:37	2:11	8:45	137 131-141	1199	0/4
3.00	27:49	2:13	8:50	143 139-147	1264	1/4
3.25	30:01	2:12	8:48	146 144-149	1284	1/1
3.50	32:16	2:15	9:00	143 139-149	1287	0/4
3.75	34:31	2:15	8:58	149 143-154	1337	5/1
4.00	37:33	3:02	12:10	148 117-158	1801	10/1
4.25	39:40	2:07	8:26	143 139-151	1206	0/8
4.50	42:00	2:20	9:21	147 136-161	1374	6/0
4.75	44:25	2:25	9:39	151 146-162	1457	4/0
5.00	46:30	2:05	8:22	157 154-160	1313	3/0
5.25	48:40	2:10	8:39	160 158-161	1383	8/0
5.50	51:03	2:23	9:31	155 139-162	1476	6/0
5.75	53:22	2:19	9:15	139 133-142	1287	0/3
5.99	55:30	2:08	8:46	147 141-153	1289	3/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	9:03
16 1.9%	8:58
14 1.3%	8:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.18%	More
800m	4:10	8:22	47.93%	More
1km	5:15	8:27	49.41%	More
Mile	8:50	8:50	49.99%	More
5k	28:30	9:11	54.13%	More
5 miles	46:05	9:13	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.85
5km	27:32	8:52	56.04
5M	45:46	9:09	55.01
10km	57:43	9:17	54.61
10M	1:35:56	9:36	53.99
Half	2:07:59	9:46	52.78
20M	3:21:05	10:03	52.71
Mara	4:28:18	10:14	52.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent