Tue 10th Mar 2015 at 6:00pm by LouLou
Run > Track Session
-
Time
18:49
-
Miles
3.18
-
Min/mi
5:55
-
Pacing
43%
-
WAVA
80.21
-
Cals
334
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2k, 1k, 800, 600, 400, 200.
90sec between 2k/1k/800 then reducing recoveries of 60/40/20.
Underfuelled today and feeling really tired. Hopefully pick up for weekend...
2k 7.52
1k 3:43(5:49/m)
800m 2:57(5:47/m)
600m 2:12(5:42/m)
400m 1:25(5:33/m)
200m - 40(5:26/m)
6:11 1:41 3:43 2:57 2:12 1:25 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:16 |
1/1 |
0.25 |
1:32 |
45 |
6:01 |
1/2 |
0.38 |
2:18 |
46 |
6:08 |
2/1 |
0.50 |
3:05 |
47 |
6:18 |
1/2 |
0.63 |
3:52 |
46 |
6:12 |
2/1 |
0.75 |
4:38 |
46 |
6:08 |
1/2 |
0.88 |
5:24 |
46 |
6:11 |
2/1 |
1.00 |
6:11 |
47 |
6:17 |
0/2 |
1.13 |
6:57 |
46 |
6:06 |
2/1 |
1.25 |
7:43 |
46 |
6:06 |
1/2 |
1.38 |
9:44 |
2:02 |
16:12 |
2/1 |
1.50 |
10:39 |
54 |
7:15 |
0/2 |
1.63 |
11:23 |
44 |
5:55 |
2/1 |
1.75 |
12:07 |
44 |
5:54 |
0/2 |
1.88 |
12:51 |
44 |
5:50 |
2/1 |
2.00 |
14:25 |
1:34 |
12:34 |
0/2 |
2.13 |
15:13 |
48 |
6:23 |
3/1 |
2.25 |
15:57 |
44 |
5:51 |
0/2 |
2.38 |
16:41 |
44 |
5:54 |
3/1 |
2.50 |
17:57 |
1:16 |
10:04 |
0/2 |
2.63 |
18:43 |
46 |
6:10 |
3/1 |
2.75 |
19:26 |
43 |
5:43 |
0/2 |
2.88 |
20:40 |
1:14 |
9:56 |
3/0 |
3.00 |
21:22 |
42 |
5:32 |
0/2 |
3.13 |
22:27 |
1:05 |
8:41 |
3/0 |
3.17 |
22:47 |
20 |
8:11 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
76.45 |
5km |
18:21 |
5:54 |
80.31 |
5M |
30:24 |
6:05 |
78.57 |
10km |
38:17 |
6:10 |
77.90 |
10M |
1:03:23 |
6:20 |
77.45 |
Half |
1:24:23 |
6:26 |
75.97 |
20M |
2:12:09 |
6:36 |
76.42 |
Mara |
2:55:57 |
6:43 |
76.14 |
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