Tue 10th Mar 2015 at 7:00pm by chow
Run > General
-
Time
1:08:40
-
Miles
8.55
-
Min/mi
8:02
-
WAVA
54.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Harriers Tuesday Night Run
From Eastbourne, through the Town Centre, around Mowden and back.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
54.45 |
5km |
23:29 |
7:34 |
55.60 |
5M |
38:53 |
7:47 |
54.76 |
10km |
48:57 |
7:53 |
54.43 |
10M |
1:21:04 |
8:06 |
54.33 |
Half |
1:47:56 |
8:14 |
53.60 |
20M |
2:49:02 |
8:27 |
54.23 |
Mara |
3:45:02 |
8:35 |
54.32 |
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