Tue 10th Mar 2015 at 6:00pm by SooWoo

Run > General

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Time
27:41
Miles
3.07
Min/mi
9:01
Pacing
0%
WAVA
55.91
Stride(cm)
102
Cals
397
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131cal 2.83/4.03/hr
2) 1m - 8:26(8:26/m) 128cal 3.18/4.12/hr
3) 1m - 9:01(9:01/m) 128cal 2.97/3.69/hr
4) 0.07m - 45(11:02/m) 10cal 2.43/3.12/hr

9:29 8:26 9:01 45

Pin Map

0mi in 0

Pace

27%

10%

26%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	6:55	6:55	55:19	147 120-182
0.25	8:02	1:07	9:00	176 174-178
0.38	9:02	1:00	7:58	176 174-176
0.50	10:00	58	7:42	177 176-180
0.63	10:59	59	7:50	177 176-182
0.75	11:59	1:00	8:02	176 176-178
0.88	15:38	3:39	29:15	165 120-186
1.00	16:40	1:02	8:15	178 176-180
1.13	17:41	1:01	8:09	178 176-180
1.25	18:49	1:08	9:01	178 176-180
1.38	19:52	1:03	8:25	177 176-178
1.50	21:00	1:08	9:02	177 174-178
1.63	22:05	1:05	8:44	175 164-180
1.75	23:11	1:06	8:46	174 170-182
1.88	24:08	57	7:34	175 174-176
2.00	28:11	4:03	32:26	178 172-188
2.13	29:15	1:04	8:32	181 176-188
2.25	30:25	1:11	9:24	179 176-182
2.38	35:18	4:52	38:58	176 152-178
2.50	36:47	1:29	11:53	175 172-178
2.63	37:57	1:10	9:18	177 176-178
2.75	39:04	1:07	8:58	177 174-180
2.88	40:13	1:10	9:17	176 174-182
3.00	41:17	1:04	8:31	176 174-180
3.07	42:02	45	11:04	170 168-176

Cadence

174 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	176	3	33:07	10:55
Walk	11.0	120	0	4:38	2:11:02
Still	10.2	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	49.42%	More
800m	3:48	7:38	53.48%	More
1km	4:47	7:42	55.19%	More
Mile	8:29	8:29	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.50
5km	28:03	9:02	55.89
5M	46:55	9:23	54.53
10km	59:22	9:33	53.95
10M	1:39:19	9:56	53.03
Half	2:13:01	10:09	51.65
20M	3:30:14	10:31	51.30
Mara	4:41:34	10:45	50.64

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