Tue 10th Mar 2015 at 5:00pm by SooWoo
Run > General
-
Time
23:30
-
Miles
2.39
-
Min/mi
9:50
-
Pacing
92%
-
WAVA
50.56
-
Stride(cm)
96
-
Cals
314
-
Cadence
171
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 132cal 2.89/3.57/hr
2) 1m - 10:14(10:14/m) 131cal 2.62/2.78/hr
3) 0.39m - 3:59(10:10/m) 51cal 2.64/2.89/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:40 |
174 168-178 |
1/1 |
0.25 |
2:09 |
1:04 |
8:29 |
176 172-180 |
2/2 |
0.38 |
3:16 |
1:07 |
8:58 |
175 172-178 |
1/1 |
0.50 |
4:27 |
1:11 |
9:25 |
174 172-176 |
2/2 |
0.63 |
5:40 |
1:13 |
9:46 |
172 170-174 |
6/4 |
0.75 |
6:50 |
1:10 |
9:23 |
172 170-174 |
0/5 |
0.88 |
8:03 |
1:13 |
9:40 |
171 166-174 |
0/2 |
1.00 |
9:18 |
1:15 |
10:02 |
173 170-174 |
0/0 |
1.13 |
10:38 |
1:20 |
10:44 |
171 164-174 |
1/1 |
1.25 |
12:05 |
1:26 |
11:32 |
168 160-172 |
1/1 |
1.38 |
13:19 |
1:14 |
9:56 |
174 172-176 |
1/1 |
1.50 |
14:35 |
1:15 |
10:03 |
171 168-174 |
0/0 |
1.63 |
15:50 |
1:16 |
10:05 |
172 170-174 |
2/0 |
1.75 |
17:09 |
1:18 |
10:27 |
171 170-174 |
6/0 |
1.88 |
18:24 |
1:15 |
9:59 |
172 170-174 |
3/5 |
2.00 |
19:39 |
1:15 |
9:59 |
171 168-172 |
1/3 |
2.13 |
20:56 |
1:18 |
10:21 |
171 168-174 |
1/1 |
2.25 |
22:12 |
1:16 |
10:06 |
170 168-174 |
2/1 |
2.38 |
23:27 |
1:15 |
10:03 |
171 168-174 |
1/1 |
2.39 |
23:37 |
10 |
10:03 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
2.4 |
23:37 |
9:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
44.78% |
More |
800m |
4:23 |
8:49 |
46.28% |
More |
1km |
5:36 |
9:01 |
47.18% |
More |
Mile |
9:16 |
9:16 |
48.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
49.04 |
5km |
31:13 |
10:03 |
50.22 |
5M |
52:13 |
10:27 |
48.99 |
10km |
1:06:04 |
10:38 |
48.48 |
10M |
1:50:33 |
11:03 |
47.64 |
Half |
2:28:03 |
11:18 |
46.40 |
20M |
3:53:59 |
11:42 |
46.09 |
Mara |
5:13:22 |
11:58 |
45.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry