Tue 10th Mar 2015 at 5:00pm by hellen

Run > General

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Time
34:12
Miles
3.56
Min/mi
9:36
Pacing
0%
WAVA
51.50
Stride(cm)
94
Cals
370
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 104cal 2.86/3.31/hr
2) 1m - 9:17(9:17/m) 103cal 2.89/3.31/hr
3) 1m - 9:51(9:51/m) 104cal 2.72/3.01/hr
4) 0.56m - 5:40(10:09/m) 59cal 2.64/2.73/hr

9:24 9:17 9:51 5:40

Pace

12%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:28	182 176-186
0.25	2:40	1:14	9:55	183 168-188
0.38	3:49	1:09	9:10	185 182-188
0.50	4:59	1:10	9:19	185 180-188
0.63	6:09	1:10	9:17	182 176-186
0.75	7:16	1:07	8:59	181 170-188
0.88	8:30	1:14	9:55	185 182-198
1.00	9:36	1:06	8:44	184 180-188
1.13	10:44	1:08	9:06	183 180-186
1.25	11:55	1:11	9:24	182 178-186
1.38	13:02	1:07	8:57	181 170-186
1.50	1:31:45	1:18:44	10:29:50	176 114-184
1.63	1:34:10	2:25	19:20	172 116-182
1.75	1:35:23	1:12	9:40	178 166-182
1.88	1:36:38	1:15	9:58	173 116-186
2.00	1:37:49	1:11	9:30	182 178-186
2.13	1:39:37	1:48	14:24	171 114-182
2.25	1:40:50	1:13	9:43	180 176-182
2.38	1:42:02	1:12	9:39	179 176-184
2.50	1:43:15	1:13	9:47	180 176-184
2.63	1:44:31	1:15	10:04	179 176-182
2.75	1:45:43	1:12	9:38	180 178-182
2.88	2:01:46	16:03	2:08:26	167 118-186
3.00	2:03:12	1:25	11:22	179 170-186
3.13	2:04:28	1:16	10:08	176 116-184
3.25	2:05:44	1:16	10:09	182 178-184
3.38	2:07:01	1:17	10:19	180 176-186
3.50	2:08:17	1:16	10:10	175 168-182
3.56	2:08:52	35	10:00	179 176-186

Cadence

179 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.0	180	3.5	33:27	9:37
Walk	74.0	116	0.1	1:35:25	20:16:05

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.52
5km	29:24	9:28	52.11
5M	49:52	9:58	50.12
10km	1:03:28	10:13	49.29
10M	1:47:39	10:46	47.75
Half	2:25:16	11:05	46.15
20M	3:52:22	11:37	45.27
Mara	5:13:36	11:58	44.34

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