Tue 10th Mar 2015 at 4:00pm by ClaimsMonkey

Run > General

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Time
47:06
Miles
6.52
Min/mi
7:13
Pacing
84%
WAVA
61.26
Stride(cm)
134
Cals
716
Cadence
166
BPM
157
%MHR
86.5
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 8:53(7:42/m) 150/170bpm 133cal 3.48/6.23/hr
2) 1.49m - 10:00(6:43/m) 162/168bpm 155cal 3.99/4.19/hr
3) 0.08m - 1:00(12:20/m) 150/166bpm 14cal 2.17/4.06/hr
4) 1.49m - 10:00(6:43/m) 164/172bpm 157cal 4/4.73/hr
5) 0.08m - 1:00(13:18/m) 156/169bpm 14cal 2.02/3.95/hr
6) 1.54m - 10:00(6:30/m) 167/172bpm 161cal 4.12/6.65/hr
7) 0.08m - 1:00(12:12/m) 158/172bpm 14cal 2.2/4.37/hr
8) 0.62m - 5:13(8:27/m) 149/155bpm 68cal 3.17/5.15/hr

8:53 10:00 1:00 10:00 1:00 10:00 1:00 5:13

Pace

21%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:06	111 75-147	789	170 164-174
0.50	3:43	1:56	7:45	157 147-162	1217	170 166-172
0.75	5:40	1:58	7:50	161 160-163	1262	167 164-170
1.00	7:40	1:59	7:57	166 161-169	1321	167 166-170
1.25	9:32	1:52	7:29	155 145-167	1159	170 166-178
1.50	11:11	1:39	6:37	163 159-167	1079	173 172-176
1.75	12:52	1:41	6:45	162 161-165	1093	174 172-176
2.00	14:35	1:42	6:50	160 157-162	1093	173 170-176
2.25	16:21	1:47	7:06	161 159-163	1144	172 168-174
2.50	17:56	1:35	6:20	165 160-167	1045	173 168-174
2.75	20:04	2:07	8:28	153 135-167	1296	149 118-176
3.00	21:43	1:39	6:38	157 147-162	1041	174 172-176
3.25	23:26	1:43	6:52	165 162-170	1132	173 170-176
3.50	25:04	1:38	6:30	166 164-169	1080	174 172-176
3.75	26:47	1:44	6:55	164 162-166	1136	173 170-174
4.00	28:26	1:38	6:33	167 164-169	1093	174 170-180
4.25	30:24	1:59	7:56	166 156-172	1316	152 98-174
4.50	32:14	1:50	7:20	153 140-165	1122	164 120-180
4.75	33:51	1:36	6:25	168 164-170	1077	176 174-178
5.00	35:31	1:40	6:40	169 167-171	1127	175 174-176
5.25	37:08	1:37	6:29	168 166-170	1089	173 168-174
5.50	38:46	1:38	6:32	169 168-171	1105	175 172-178
5.75	40:29	1:43	6:53	170 169-171	1170	173 170-178
6.00	42:48	2:19	9:15	155 141-172	1434	145 82-178
6.25	44:55	2:07	8:29	151 149-154	1281	164 160-168
6.50	47:44	2:48	11:14	150 134-155	1685	150 118-172
6.52	47:58	14	10:47	134 134-135	1446	142 136-166

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	6.3	44:36	7:02
Walk	7.0	121	0.2	3:22	19:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	21:39	6:58	62.50
5M	35:40	7:08	61.59
10km	44:47	7:12	61.18
10M	1:13:45	7:23	61.32
Half	1:37:52	7:28	60.63
20M	2:32:30	7:38	61.65
Mara	3:22:23	7:43	61.95

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