Mon 9th Mar 2015 at 4:00pm by lildude

Run > Easy

breezy
cold

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Time
51:03
Miles
6.61
Min/mi
7:43
Pacing
92%
WAVA
55.91
Cals
496
BPM
153
%MHR
77.4
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

51mins Easy

Easy run to loosen up the legs after driving back from "The North".

4:47 4:52 4:49 4:49 4:42 4:40 5:08 4:45 4:45 4:48 2:59

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:52	1:52	7:27	130 70-171	968
0.50	3:49	1:58	7:50	163 150-175	1277
0.75	5:46	1:57	7:47	149 140-162	1160
1.00	7:42	1:56	7:46	143 142-145	1110
1.25	9:41	1:59	7:55	144 135-158	1139
1.50	11:43	2:02	8:09	152 137-165	1238
1.75	13:36	1:53	7:32	171 151-186	1289
2.00	15:34	1:57	7:50	164 143-180	1284
2.25	17:30	1:56	7:44	153 145-160	1183
2.50	19:22	1:52	7:30	151 148-157	1132
2.75	21:15	1:52	7:29	151 149-153	1131
3.00	23:09	1:54	7:36	150 149-151	1141
3.25	25:02	1:53	7:33	150 145-152	1131
3.50	26:54	1:52	7:28	151 150-153	1126
3.75	28:49	1:55	7:41	152 149-155	1167
4.00	30:50	2:01	8:03	152 149-155	1225
4.25	32:51	2:02	8:07	155 152-162	1257
4.50	34:56	2:04	8:17	160 157-165	1325
4.75	37:01	2:05	8:22	154 148-157	1288
5.00	38:50	1:49	7:14	152 147-156	1101
5.25	40:50	2:00	8:02	157 155-160	1261
5.50	42:46	1:56	7:42	156 151-159	1202
5.75	44:34	1:48	7:14	153 151-156	1106
6.00	46:30	1:56	7:44	158 155-160	1222
6.25	48:26	1:55	7:41	153 151-155	1177
6.50	50:17	1:52	7:27	154 150-157	1148
6.60	51:09	52	8:23	152 150-155	1274

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.32%	More
800m	3:37	7:17	47.07%	More
1km	4:34	7:21	48.96%	More
Mile	7:26	7:26	52.08%	More
5k	23:46	7:39	55.31%	More
5 miles	38:32	7:42	55.51%	More
10k	48:06	7:44	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.77
5km	23:09	7:27	56.78
5M	38:06	7:37	56.15
10km	47:51	7:42	55.90
10M	1:18:46	7:53	56.13
Half	1:44:31	7:59	55.54
20M	2:42:49	8:08	56.49
Mara	3:36:03	8:15	56.77

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