Tue 10th Mar 2015 at 9:00am by Woodsy

Bike > General

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Time
2:04:36
Miles
28.98
Mph
14
FBI
59.64
Cals
1709
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 48cal
2) 1m - 5:12(5:12/m) 56cal
3) 1m - 4:57(4:57/m) 54cal
4) 1m - 4:14(4:14/m) 52cal
5) 1m - 4:15(4:15/m) 58cal
6) 1m - 2:58(2:58/m) 56cal
7) 1m - 3:07(3:07/m) 52cal
8) 1m - 4:22(4:22/m) 47cal
9) 1m - 7:44(7:44/m) 108cal
10) 1m - 6:21(6:21/m) 86cal
11) 1m - 4:51(4:51/m) 54cal
12) 1m - 4:14(4:14/m) 43cal
13) 1m - 6:44(6:44/m) 71cal
14) 1m - 7:05(7:05/m) 87cal
15) 1m - 4:50(4:50/m) 54cal
16) 1m - 3:51(3:51/m) 46cal
17) 1m - 2:33(2:33/m) 39cal
18) 1m - 3:45(3:45/m) 46cal
19) 1m - 3:46(3:46/m) 46cal
20) 1m - 4:43(4:43/m) 61cal
21) 1m - 5:37(5:37/m) 85cal
22) 1m - 2:50(2:50/m) 55cal
23) 1m - 3:21(3:21/m) 56cal
24) 1m - 2:49(2:49/m) 64cal
25) 1m - 2:50(2:50/m) 61cal
26) 1m - 2:27(2:27/m) 57cal
27) 1m - 2:51(2:51/m) 65cal
28) 1m - 3:28(3:28/m) 57cal
29) 0.98m - 4:28(4:34/m) 45cal

You paused your watch for 149 seconds. This time will not display in your split graph.

4:25 5:12 4:57 4:14 4:15 2:58 3:07 4:22 7:44 6:21 4:51 4:14 6:44 7:05 4:50 3:51 2:33 3:45 3:46 4:43 5:37 2:50 3:21 2:49 2:50 2:27 2:51 3:28 4:28

Pin Map

0mi in 0

Pace

14%

24%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:27	4:27	13.48
2.00	9:37	5:10	11.62
3.00	14:33	4:56	12.17
4.00	18:48	4:15	14.13
5.00	23:04	4:16	14.05
6.00	25:52	2:48	21.38
7.00	29:04	3:12	18.77
8.00	33:23	4:20	13.87
9.00	41:09	7:46	7.73
10.00	47:14	6:05	9.86
11.00	52:01	4:47	12.55
12.00	56:23	4:22	13.76
13.00	1:03:02	6:39	9.02
14.00	1:09:37	6:35	9.11
15.00	1:14:20	4:43	12.71
16.00	1:17:57	3:37	16.57
17.00	1:20:31	2:33	23.47
18.00	1:24:27	3:56	15.23
19.00	1:27:58	3:31	17.06
20.00	1:32:55	4:56	12.15
21.00	1:38:15	5:21	11.23
22.00	1:40:56	2:40	22.44
23.00	1:44:13	3:17	18.27
24.00	1:46:57	2:45	21.87
25.00	1:49:37	2:39	22.59
26.00	1:52:10	2:33	23.55
27.00	1:55:05	2:55	20.54
28.00	1:58:25	3:20	18.00
28.87	2:02:32	4:07	12.70

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:08	2:17	More
1km	1:28	2:21	More
Mile	2:32	2:32	More
5k	12:03	3:53	More
5 miles	21:35	4:19	More
10k	31:52	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:20	4:02
20km	50:47	4:05
15 miles	1:02:00	4:08
20 miles	1:24:06	4:12
40km	1:45:53	4:16
25 miles	1:46:32	4:16
42km	1:51:30	4:16
50 miles	3:42:08	4:27
56 miles	4:10:29	4:28
100 miles	7:43:07	4:38
112 miles	8:42:14	4:40

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