Mon 9th Mar 2015 at 3:00pm by activeight

Swim > Pool

  • Time
    42:08
  • Miles
    1.24
  • per 100m
    2:06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Before work as a recovery from yesterdays marathon

Predictions

Dist Time Per Mile
400m 7:40 30:51
750m 14:56 32:03
1km 20:15 32:35
1500m 31:08 33:24
1 mile 33:33 33:33
1.9km 40:00 33:53
3km 1:04:54 34:49
3.8km 1:23:23 35:19
5km 1:51:33 35:54
10km 3:52:34 37:26
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