Tue 10th Mar 2015 at 5:00am by jamesy1981

Run > General

Follow User
0 👍

Time
2:16:46
Miles
15.24
Min/mi
8:58
Pacing
76%
WAVA
49.87
Cals
1713
Asc(m)
42
Hillscore
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 69cal
2) 1km - 5:15(5:15/km) 71cal
3) 1km - 5:09(5:09/km) 70cal
4) 1km - 5:22(5:22/km) 72cal
5) 1km - 5:15(5:15/km) 71cal
6) 1km - 5:12(5:12/km) 72cal
7) 1km - 5:09(5:09/km) 70cal
8) 1km - 5:04(5:04/km) 71cal
9) 1km - 5:16(5:16/km) 71cal
10) 1km - 5:22(5:22/km) 71cal
11) 1km - 6:29(6:29/km) 66cal
12) 1km - 8:45(8:45/km) 65cal
13) 1km - 6:22(6:22/km) 67cal
14) 1km - 5:28(5:28/km) 69cal
15) 1km - 5:06(5:06/km) 71cal
16) 1km - 5:28(5:28/km) 69cal
17) 0.54km - 2:44(5:03/km) 39cal
18) 1km - 5:20(5:20/km) 68cal
19) 1km - 6:23(6:23/km) 67cal
20) 1km - 5:19(5:19/km) 71cal
21) 1km - 5:29(5:29/km) 71cal
22) 1km - 5:15(5:15/km) 70cal
23) 1km - 5:20(5:20/km) 72cal
24) 1km - 5:50(5:50/km) 70cal
25) 0.99km - 5:10(5:14/km) 70cal

5:12 5:15 5:09 5:22 5:15 5:12 5:09 5:04 5:16 5:22 6:29 8:45 6:22 5:28 5:06 5:28 2:44 5:20 6:23 5:19 5:29 5:15 5:20 5:50 5:10

Pin Map

0mi in 0

Pace

13%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	1/5
1.00	8:28	4:18	8:36	18/0
1.50	12:30	4:01	8:02	1/9
2.00	16:44	4:14	8:28	6/1
2.50	21:03	4:20	8:40	6/3
3.00	25:20	4:16	8:33	8/17
3.50	29:28	4:08	8:15	0/12
4.00	33:43	4:16	8:32	17/0
4.50	37:47	4:04	8:08	2/16
5.00	41:51	4:04	8:08	3/0
5.50	46:03	4:11	8:22	14/0
6.00	50:29	4:26	8:52	7/11
6.50	55:22	4:54	9:47	10/7
7.00	1:00:16	4:54	9:48	7/1
7.50	1:08:21	8:05	16:10	82/0
8.00	1:13:08	4:47	9:34	45/0
8.50	1:17:43	4:35	9:11	18/3
9.00	1:21:48	4:04	8:09	0/34
9.50	1:26:08	4:20	8:41	1/5
10.00	1:30:21	4:13	8:27	0/25
10.50	1:34:30	4:09	8:17	0/33
11.00	1:39:17	4:47	9:33	0/41
11.50	1:44:10	4:53	9:46	21/23
12.00	1:48:30	4:20	8:41	0/17
12.50	1:52:59	4:29	8:58	0/9
13.00	1:57:07	4:08	8:16	1/5
13.50	2:01:28	4:21	8:43	0/8
14.00	2:05:41	4:13	8:25	3/3
14.50	2:10:26	4:45	9:30	2/5
15.00	2:14:42	4:16	8:33	3/7
15.24	2:16:45	2:03	8:30	8/3

Elevation

Asc 42m, Range 202m, Flat prediction 2:12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
172 6.8%	11:35
33 1.5%	8:29
21 2.2%	8:34
18 7.9%	8:34
17 2.0%	8:25
10 2.6%	10:53
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.07
5km	25:21	8:10	51.01
5M	41:58	8:24	50.40
10km	52:50	8:30	50.13
10M	1:27:30	8:45	50.09
Half	1:56:30	8:54	49.44
20M	3:02:26	9:07	50.03
Mara	4:02:54	9:16	50.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry