Mon 9th Mar 2015 at 8:00pm by kennyT

Run > General

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Time
12:54
Miles
1.05
Min/mi
12:17
Pacing
34%
WAVA
33.85
Cals
116
BPM
119
%MHR
69.4
B/mi
1459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 12:54(12:17/m) 117/136bpm 116cal 2.18/4.19/hr

12:54

Pace

17%

12%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:34	107 96-120	1024
0.13	2:18	1:42	27:16	108 91-124	2945
0.19	4:45	2:27	39:17	88 77-103	3457
0.25	5:21	35	9:23	118 104-127	1107
0.31	5:55	34	9:11	128 127-128	1175
0.38	6:30	35	9:26	125 124-127	1178
0.44	7:08	38	10:07	124 123-126	1254
0.50	7:42	34	9:02	126 126-127	1137
0.56	8:19	36	9:43	132 129-135	1282
0.63	8:57	39	10:16	134 134-135	1377
0.69	9:28	31	8:10	132 131-134	1078
0.75	10:02	34	9:09	129 128-131	1180
0.81	10:37	35	9:19	129 129-130	1201
0.88	11:12	35	9:23	130 129-130	1221
0.94	11:46	33	8:53	129 128-130	1146
1.00	12:21	35	9:25	127 127-128	1196
1.05	12:55	34	11:15	125 125-127	1406

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	33.82
5km	42:54	13:48	32.75
5M	1:12:39	14:32	31.44
10km	1:32:26	14:53	30.84
10M	2:36:33	15:39	30.07
Half	3:31:08	16:07	29.26
20M	5:37:21	16:52	29.02
Mara	7:34:57	17:22	28.70

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