Mon 9th Mar 2015 at 8:00pm by kennyT

Run > General

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Time
34:53
Miles
4.16
Min/mi
8:23
Pacing
55%
WAVA
54.36
Cals
404
BPM
142
%MHR
83.3
B/mi
1194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:22(6:39/m) 144/154bpm 41cal 4.03/4.75/hr
2) 0.02m - 46(32:08/m) 120/147bpm 7cal 0.83/3.74/hr
3) 0.51m - 3:20(6:33/m) 149/157bpm 42cal 4.1/4.68/hr
4) 0.04m - 1:12(32:32/m) 121/153bpm 10cal 0.82/3.99/hr
5) 0.5m - 3:21(6:44/m) 152/159bpm 43cal 3.99/4.65/hr
6) 0.02m - 54(52:45/m) 130/154bpm 9cal 0.51/3.74/hr
7) 0.5m - 3:22(6:42/m) 153/162bpm 43cal 4/4.51/hr
8) 0.01m - 52(1:11:41/m) 133/152bpm 9cal 0.37/3.74/hr
9) 0.49m - 3:24(6:54/m) 152/158bpm 43cal 3.89/4.71/hr
10) 0.01m - 51(1:02:53/m) 132/155bpm 8cal 0.43/3.59/hr
11) 0.49m - 3:25(6:54/m) 151/161bpm 42cal 3.89/4.68/hr
12) 0.02m - 1:04(1:00:14/m) 128/153bpm 8cal 0.45/3.79/hr
13) 0.5m - 3:24(6:50/m) 151/159bpm 42cal 3.92/4.79/hr
14) 0.02m - 1:03(1:06:41/m) 129/154bpm 8cal 0.4/3.91/hr
15) 0.51m - 3:20(6:35/m) 152/159bpm 41cal 4.07/4.84/hr
16) 0.02m - 1:14(1:07:57/m) 125/152bpm 8cal 0.4/4.02/hr

3:22 46 3:20 1:12 3:21 54 3:22 52 3:24 51 3:25 1:04 3:24 1:03 3:20 1:14

Pace

15%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	49	49	6:28	119 80-149	770
0.25	1:41	53	7:02	153 151-154	1076
0.38	2:29	48	6:24	152 151-153	973
0.50	3:19	50	6:36	147 146-150	971
0.63	4:42	1:24	11:09	124 96-147	1382
0.75	5:37	55	7:17	154 148-157	1121
0.88	6:24	47	6:18	155 154-157	977
1.00	7:11	47	6:16	155 153-156	972
1.13	8:59	1:47	14:20	125 101-153	1791
1.25	9:52	53	7:05	152 142-159	1076
1.38	10:44	52	6:53	158 157-159	1088
1.50	11:30	47	6:15	154 152-157	963
1.63	13:07	1:36	12:50	134 110-155	1721
1.75	14:00	53	7:03	151 135-161	1064
1.88	14:50	51	6:47	161 160-162	1092
2.00	15:39	48	6:28	156 151-160	1008
2.13	17:16	1:37	12:58	137 118-153	1776
2.25	18:10	54	7:09	147 131-157	1052
2.38	19:03	53	7:07	157 155-158	1118
2.50	19:52	48	6:27	155 153-156	999
2.63	21:31	1:39	13:14	137 110-156	1813
2.75	22:23	52	6:59	145 123-159	1014
2.88	23:16	53	7:05	158 157-161	1118
3.00	24:05	49	6:30	155 152-157	1008
3.13	25:53	1:48	14:27	139 110-153	2008
3.25	26:45	51	6:52	136 114-155	933
3.38	27:40	55	7:19	157 155-159	1149
3.50	28:29	49	6:31	156 155-157	1017
3.63	29:18	50	6:38	154 153-156	1022
3.75	31:02	1:44	13:51	133 111-154	1843
3.88	31:58	56	7:25	157 156-158	1165
4.00	32:43	45	6:03	158 158-159	956
4.13	33:32	48	6:25	155 154-158	996
4.16	34:53	1:21	36:50	126 110-153	4641

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	25:15	8:08	55.64
5M	42:46	8:33	53.41
10km	54:24	8:45	52.40
10M	1:32:09	9:13	51.09
Half	2:04:16	9:29	49.72
20M	3:18:34	9:56	49.31
Mara	4:27:47	10:13	48.75

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