Mon 9th Mar 2015 at 5:00pm by bigfatjoe
Run > Run-Walk
-
Time
28:00
-
Miles
1.99
-
Min/mi
14:04
-
WAVA
28.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Today's plan was to get a lift in and then have a lunchtime meeting in the city and then go straight home and work from home for the afternoon... it didn't work because I had to come back to the office with my boss, so I ended up with no bike and needing to get up to bex's office.
I had shorts, t-shirt and thongs, so off I went at as fast a pace as I could manage! It was sunny and 26 degrees, so I got a sweat on and made it up there pretty quickly!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:30 |
13:30 |
28.05 |
| 5km |
44:54 |
14:27 |
28.62 |
| 5M |
1:14:21 |
14:52 |
28.33 |
| 10km |
1:33:37 |
15:04 |
28.20 |
| 10M |
2:35:01 |
15:30 |
28.22 |
| Half |
3:26:23 |
15:45 |
27.87 |
| 20M |
5:23:12 |
16:10 |
28.21 |
| Mara |
7:10:18 |
16:25 |
28.25 |
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