Mon 9th Mar 2015 at 7:00pm by LouLou
Run > General
-
Time
12:13
-
Miles
1.37
-
Min/mi
8:55
-
WAVA
49.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hurricane run to and from gym - too windy to run straight so went to gym then ran home!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
48.20 |
5km |
29:06 |
9:22 |
50.64 |
5M |
48:11 |
9:38 |
49.57 |
10km |
1:00:40 |
9:46 |
49.16 |
10M |
1:40:28 |
10:03 |
48.86 |
Half |
2:13:46 |
10:13 |
47.92 |
20M |
3:29:28 |
10:28 |
48.21 |
Mara |
4:38:53 |
10:39 |
48.04 |
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