Sat 7th Mar 2015 at 11:00am by MudMeanderer

Run > General

heavy rain
windy
cold

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Time
1:16:37
Miles
9.02
Min/mi
8:30
Pacing
84%
WAVA
51.28
Cals
1030
Asc(m)
42
Surface
Trail

Notes & Comments

Around Nevis Range. Some waterlogged bits, lots of driving rain.

Split Summary
===
1) 1km - 5:06(5:06/km) 70cal
2) 1km - 5:21(5:21/km) 73cal
3) 1km - 5:24(5:24/km) 72cal
4) 1km - 5:24(5:24/km) 66cal
5) 1km - 5:05(5:05/km) 72cal
6) 1km - 5:04(5:04/km) 75cal
7) 1km - 5:00(5:00/km) 69cal
8) 1km - 4:52(4:52/km) 70cal
9) 1km - 5:03(5:03/km) 73cal
10) 1km - 5:07(5:07/km) 75cal
11) 1km - 7:03(7:03/km) 62cal
12) 1km - 5:38(5:38/km) 73cal
13) 1km - 4:53(4:53/km) 69cal
14) 1km - 4:56(4:56/km) 75cal
15) 0.51km - 2:40(5:12/km) 36cal

You paused your watch for 1314 seconds. This time will not display in your split graph.

5:06 5:21 5:24 5:24 5:05 5:04 5:00 4:52 5:03 5:07 7:03 5:38 4:53 4:56 2:40

Pin Map

0mi in 0

Pace

21%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:09	2:09	8:37
0.50	4:12	2:02	8:09
0.75	6:12	2:01	8:03
1.00	8:22	2:10	8:40
1.25	10:31	2:09	8:35
1.50	12:39	2:08	8:33
1.75	14:51	2:11	8:45
2.00	16:58	2:07	8:29
2.25	19:14	2:17	9:07
2.50	21:23	2:09	8:35
2.75	23:21	1:58	7:53
3.00	25:27	2:06	8:23
3.25	27:23	1:55	7:42
3.50	29:31	2:08	8:32
3.75	31:32	2:02	8:07
4.00	33:30	1:58	7:52
4.25	35:37	2:07	8:27
4.50	37:36	1:59	7:55
4.75	39:38	2:02	8:09
5.00	41:22	1:44	6:57
5.25	43:23	2:01	8:05
5.50	45:28	2:05	8:18
5.75	47:26	1:58	7:53
6.00	49:23	1:57	7:47
6.25	51:40	2:17	9:08
6.50	54:31	2:51	11:23
6.75	57:15	2:44	10:58
7.00	1:00:10	2:55	11:39
7.25	1:02:19	2:09	8:37
7.50	1:04:20	2:01	8:04
7.75	1:06:27	2:07	8:29
8.00	1:08:20	1:53	7:32
8.25	1:10:14	1:54	7:36
8.50	1:12:14	2:01	8:02
8.75	1:14:22	2:07	8:28
9.00	1:16:24	2:03	8:11
9.00	1:16:26	2	20:43

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.59
5km	24:14	7:48	53.36
5M	40:31	8:06	52.20
10km	51:14	8:15	51.70
10M	1:25:39	8:34	51.17
Half	1:54:39	8:45	50.24
20M	3:01:04	9:03	50.41
Mara	4:02:23	9:15	50.21

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