- v windy
- cold
-
Time
56:13
-
Miles
5.16
-
Min/mi
10:54
-
WAVA
49.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blennerhasset/Ellen Garth, on very leaden legs and with my MP3 player on (G&S, mostly). Legs almost starting to loosen up by the end, but I have a big bike ride planned for tomorrow so I decided not to add an extra loop.
10.21 10.40 11.33 10.51 11.10 10.14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
57.89 |
5km |
30:57 |
9:58 |
53.27 |
5M |
54:10 |
10:50 |
49.67 |
10km |
1:09:58 |
11:16 |
48.14 |
10M |
2:02:28 |
12:15 |
45.31 |
Half |
2:48:17 |
12:51 |
43.07 |
20M |
4:36:54 |
13:51 |
41.18 |
Mara |
6:20:29 |
14:31 |
39.69 |
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