Mon 9th Mar 2015 at 1:00pm by hellen

Run > General

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Time
32:46
Miles
3.61
Min/mi
9:05
Pacing
87%
WAVA
54.52
Stride(cm)
98
Cals
324
Cadence
181
BPM
141
%MHR
82.1
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 138/150bpm 93cal 2.85/3.28/hr
2) 1m - 9:04(9:04/m) 142/149bpm 91cal 2.96/3.22/hr
3) 1m - 8:53(8:53/m) 144/152bpm 89cal 3.02/3.35/hr
4) 0.61m - 5:24(8:48/m) 144/153bpm 51cal 3.05/3.45/hr

9:25 9:04 8:53 5:24

Pace

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	123 95-140	1256	181 180-184
0.25	2:36	1:19	10:32	139 136-142	1464	182 180-184
0.38	3:42	1:07	8:52	136 133-139	1207	182 180-184
0.50	5:10	1:28	11:47	133 115-146	1567	179 98-186
0.63	6:24	1:14	9:49	148 145-150	1452	181 180-182
0.75	7:25	1:01	8:09	145 144-146	1181	181 178-184
0.88	8:32	1:07	8:56	141 136-145	1260	181 178-182
1.00	9:40	1:07	9:00	139 136-143	1251	182 180-182
1.13	10:49	1:09	9:16	144 139-147	1333	182 180-182
1.25	11:56	1:07	8:57	139 136-140	1245	182 180-184
1.38	13:19	1:23	11:01	141 132-145	1553	177 112-184
1.50	14:28	1:09	9:15	140 136-142	1296	181 180-182
1.63	15:37	1:08	9:08	145 142-147	1324	182 180-182
1.75	16:44	1:07	9:00	141 138-143	1268	182 180-184
1.88	17:54	1:09	9:15	142 140-144	1314	181 180-182
2.00	19:01	1:07	8:58	146 144-149	1310	181 180-182
2.13	20:07	1:06	8:49	143 138-147	1260	181 180-182
2.25	21:14	1:07	8:56	141 140-142	1259	180 180-182
2.38	22:30	1:16	10:07	139 131-143	1406	182 178-184
2.50	23:37	1:08	9:01	147 144-149	1325	181 180-182
2.63	24:45	1:08	9:00	144 140-146	1297	181 180-182
2.75	25:50	1:05	8:40	144 139-150	1247	182 180-182
2.88	26:57	1:07	8:58	150 146-152	1345	182 180-184
3.00	28:04	1:07	8:54	145 143-150	1290	182 180-184
3.13	29:08	1:04	8:31	142 136-145	1209	181 180-182
3.25	30:37	1:30	11:57	138 126-141	1649	180 156-184
3.38	31:50	1:12	9:38	149 141-153	1435	181 178-182
3.50	32:52	1:03	8:23	148 147-149	1240	181 172-184
3.61	33:54	1:02	9:01	151 147-152	1363	181 180-184

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	3.6	33:13	9:12
Walk	1.6	105	0	32	23:05:16
Still	0.4	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.62
5km	27:44	8:56	55.25
5M	47:02	9:24	53.14
10km	59:53	9:38	52.24
10M	1:41:33	10:09	50.62
Half	2:17:03	10:28	48.92
20M	3:39:13	10:58	47.98
Mara	4:55:51	11:18	47.00

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