Mon 9th Mar 2015 at 11:00am by philip_m_jones

Run > General

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Time
55:15
Miles
7.12
Min/mi
7:46
Pacing
85%
WAVA
61.67
Stride(cm)
116
Cals
817
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 72cal 3.09/55.78/hr
2) 0.62m - 4:54(7:53/m) 70cal 3.4/3.55/hr
3) 0.62m - 4:43(7:36/m) 71cal 3.53/3.8/hr
4) 0.62m - 4:52(7:50/m) 71cal 3.42/3.73/hr
5) 0.62m - 4:45(7:39/m) 72cal 3.5/3.64/hr
6) 0.62m - 4:46(7:40/m) 70cal 3.5/3.84/hr
7) 0.62m - 4:42(7:34/m) 73cal 3.54/3.75/hr
8) 0.62m - 4:37(7:26/m) 71cal 3.61/4.43/hr
9) 0.62m - 4:52(7:50/m) 72cal 3.42/3.96/hr
10) 0.62m - 4:45(7:39/m) 71cal 3.5/3.68/hr
11) 0.62m - 4:38(7:27/m) 70cal 3.6/3.86/hr
12) 0.29m - 2:15(7:47/m) 34cal 3.45/3.64/hr

5:24 4:54 4:43 4:52 4:45 4:46 4:42 4:37 4:52 4:45 4:38 2:15

Pin Map

0mi in 0

Pace

10%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:01	173 120-178
0.50	4:19	2:04	8:17	176 172-178
0.75	6:27	2:08	8:31	176 172-180
1.00	8:22	1:55	7:40	179 176-184
1.25	10:20	1:58	7:53	178 174-180
1.50	12:15	1:55	7:41	171 88-184
1.75	14:09	1:54	7:34	181 180-184
2.00	16:10	2:01	8:04	182 178-186
2.25	18:03	1:53	7:33	183 182-184
2.50	20:24	2:20	9:21	180 174-184
2.75	22:17	1:54	7:34	181 178-184
3.00	24:13	1:56	7:43	181 176-184
3.25	26:18	2:05	8:20	180 174-184
3.50	28:07	1:49	7:18	178 174-180
3.75	29:59	1:51	7:26	180 178-184
4.00	31:52	1:53	7:32	179 176-182
4.25	33:46	1:54	7:38	176 92-184
4.50	35:30	1:44	6:57	181 178-184
4.75	37:23	1:53	7:31	181 178-184
5.00	39:35	2:13	8:50	175 90-182
5.25	41:46	2:11	8:44	172 92-186
5.50	43:43	1:56	7:46	175 92-182
5.75	45:42	1:59	7:55	176 120-182
6.00	47:41	1:59	7:56	182 178-186
6.25	49:31	1:50	7:21	180 176-186
6.50	51:21	1:50	7:21	176 92-184
6.75	53:20	1:58	7:54	181 170-186
7.00	55:15	1:55	7:41	179 174-182
7.12	56:13	58	7:46	179 178-180

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	7	54:43	7:49
Walk	1.7	96	0.1	58	7:50
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.53%	More
800m	3:35	7:13	53.55%	More
1km	4:32	7:17	55.33%	More
Mile	7:23	7:23	57.70%	More
5k	23:57	7:42	60.53%	More
5 miles	39:01	7:48	60.47%	More
10k	48:27	7:48	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:56	7:23	63.20
5M	37:59	7:36	62.12
10km	47:50	7:42	61.59
10M	1:19:12	7:55	61.48
Half	1:45:26	8:03	60.63
20M	2:45:07	8:15	61.35
Mara	3:39:50	8:23	61.44

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