Wed 4th Mar 2015 at 6:00pm by kevinnn123

Run > General

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Time
52:11
Miles
5.61
Min/mi
9:18
Pacing
87%
WAVA
49.65
BPM
140
%MHR
77.7
B/mi
1300
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 157/180bpm
2) 1m - 9:13(9:13/m) 135/143bpm
3) 1m - 8:59(8:59/m) 135/145bpm
4) 1m - 9:51(9:51/m) 138/148bpm
5) 1m - 9:01(9:01/m) 136/148bpm
6) 0.61m - 6:02(9:55/m) 137/149bpm

9:05 9:13 8:59 9:51 9:01 6:02

Pace

10%

27%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	153 74-178	1352	0/6
0.50	4:37	2:24	9:37	166 161-173	1597	6/0
0.75	6:41	2:04	8:15	168 163-180	1387	1/2
1.00	9:00	2:20	9:19	142 129-168	1322	3/0
1.25	11:07	2:07	8:26	136 129-139	1148	3/0
1.50	13:30	2:23	9:30	134 131-136	1274	5/0
1.75	15:54	2:25	9:38	135 132-140	1301	5/2
2.00	18:14	2:20	9:19	134 127-143	1248	7/0
2.25	20:24	2:11	8:42	140 135-145	1218	1/2
2.50	22:35	2:10	8:40	132 129-135	1145	0/6
2.75	24:58	2:24	9:34	133 128-138	1273	0/6
3.00	27:17	2:19	9:15	136 133-140	1257	1/3
3.25	29:36	2:19	9:18	134 128-145	1246	1/3
3.50	32:02	2:26	9:44	142 138-148	1383	8/1
3.75	34:35	2:33	10:12	140 136-143	1428	4/0
4.00	37:00	2:24	9:38	135 131-139	1300	0/5
4.25	39:14	2:14	8:55	136 131-141	1212	2/3
4.50	41:20	2:06	8:25	135 132-138	1137	0/6
4.75	43:47	2:27	9:47	137 132-143	1340	1/1
5.00	46:07	2:21	9:23	138 134-148	1296	1/4
5.25	48:24	2:17	9:07	138 124-149	1257	0/3
5.50	50:45	2:21	9:25	136 125-141	1281	6/2
5.61	52:11	1:26	13:06	135 126-139	1769	1/1

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	9:07
13 1.0%	9:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.09%	More
800m	4:12	8:26	44.63%	More
1km	5:10	8:19	47.27%	More
Mile	8:42	8:42	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	27:34	8:52	51.36
5M	46:05	9:13	49.97
10km	58:16	9:23	49.32
10M	1:37:25	9:45	48.73
Half	2:10:24	9:57	47.78
20M	3:25:57	10:18	47.94
Mara	4:35:41	10:31	47.75

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